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Apple Watch User Guide
- Welcome
- Your Apple Watch
- What’s new
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- Get started
- Apple Watch gestures
- Set up and pair your Apple Watch with iPhone
- The Apple Watch app
- Charge Apple Watch
- Turn on and wake Apple Watch
- Lock or unlock Apple Watch
- Change language and orientation on Apple Watch
- Remove, change, and fasten Apple Watch bands
- Stay fit with Apple Watch
- Track important health information with Apple Watch
- Stay connected with Apple Watch
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- Apps on Apple Watch
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Use Focus
- Adjust brightness, text size, sounds, and haptics
- See and respond to notifications
- Change notification settings
- Manage your Apple ID
- Use shortcuts
- Create an emergency Medical ID
- Manage fall detection
- Set up Handwashing
- Connect Apple Watch to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch
- Unlock your Mac with Apple Watch
- Unlock iPhone with Apple Watch
- Use Apple Watch without its paired iPhone
- Use your Apple Watch with a cellular network
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- All about Apple Fitness
- Subscribe to Apple Fitness
- Set up Apple Fitness on Apple TV
- Browse Fitness workouts and Meditations
- Start a Fitness workout
- Pause and resume a Fitness workout
- End and review a Fitness workout
- Work out together using SharePlay
- Change what’s on the screen during a Fitness workout
- Download a Fitness workout
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- Alarms
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Compass
- Contacts
- Cycle Tracking
- ECG
- Heart Rate
- Memoji
- News
- Now Playing
- Reminders
- Sleep
- Stocks
- Stopwatch
- Timers
- Tips
- Voice Memos
- Walkie-Talkie
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- About Wallet
- Apple Pay
- Set up Apple Pay
- Make purchases
- Send, receive, and request money with Apple Watch (U.S. only)
- Manage Apple Cash (U.S. only)
- Use Wallet for passes
- Use rewards cards
- Pay with Apple Watch on Mac
- Ride transit
- Use your driver’s license or state ID
- Use digital keys
- Use COVID-19 vaccination cards
- Weather
- World Clock
- Copyright
Download an Apple Fitness workout on iPhone or iPad
You can download workouts to your iPhone or iPad so you can work out even when you’re offline.
Open the Fitness app. Then, if you’re on your iPhone, tap Fitness .
Do any of the following:
Download a workout to your device: Choose a workout, tap
to add the workout to My Workouts, then tap 
.View all downloaded workouts: Scroll to the bottom of the Fitness tab, then tap Downloaded Workouts.
To start a downloaded workout, tap the one you want, then tap the button to begin the workout.
Remove a downloaded workout from your device: Tap
, then tap Remove Download.
Note: The Burn Bar isn’t available during downloaded workouts.
See alsoBrowse Apple Fitness workouts and MeditationsSet up Apple Fitness on Apple TVStart an Apple Fitness workoutPause and resume an Apple Fitness workoutEnd and review an Apple Fitness workoutChange what’s on the screen during an Apple Fitness workout
Download this guide: Apple Books | PDF
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