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Connect your Apple Watch or iPhone to the Fitness app on Apple TV
Every time you open the Fitness app on Apple TV, you need to connect your Apple Watch or iPhone to start working out.
Tip: Your Apple Watch or iPhone with iOS 16.1 or later syncs with the Fitness app on any Apple TV with tvOS 16.1 or later, so you can work out using your Apple Fitness subscription with your Apple TV at home, with an Apple TV in the office workout room, or with an Apple TV in a hotel room while you’re traveling.
For more detailed instructions on using Fitness with iPhone, iPad, and Apple Watch, see the Apple Fitness User Guide.