Adjust the fit of your Apple Vision Pro
Apple Vision Pro is designed with a range of ways to customise your fit. As you use Apple Vision Pro, it may give you notifications about fit, such as if you need to move it up or down, or if you may need to use a different Light Seal Cushion or Light Seal.
Make sure your Apple Vision Pro fits correctly. A proper fit, including using the correct Light Seal and headband for your face and head, is important for a comfortable and safe experience. If you require vision correction, you must either wear contact lenses or use the compatible ZEISS Optical Inserts, as glasses are not compatible with Apple Vision Pro.
Apple Vision Pro is designed to fit and be used by individuals 13 years of age or older.
Pick up and put on Apple Vision Pro
Loosen the headband. Pick up Apple Vision Pro with two hands — one holding the frame and the other holding the headband. Don’t pick it up by the Light Seal, as the Light Seal attaches magnetically and could detach.
When handling the headband, make sure it’s securely attached to the frame. See Attach or remove the headband.
Position your Apple Vision Pro on your face, then slide the headband over the back of your head.
Adjust the fit of the headband to your preferred fit. Apple Vision Pro should fit securely, but shouldn’t feel too tight.
When you take off Apple Vision Pro, loosen the headband slightly.
When you set down your device, put the cover on and set Apple Vision Pro on a stable surface, like a table or countertop. See Handle and store your Apple Vision Pro.
Adjust the fit of the Solo Knitted Band or Dual Loop Band
The Solo Knitted Band comes attached to Apple Vision Pro, and has a Fit Dial that can be used to adjust the fit. Apple Vision Pro comes with a second headband, the Dual Loop Band, which is another option to get a precise fit. To learn how to attach a new band, see Attach or remove the Apple Vision Pro Light Seal or headband.
Solo Knitted Band: Turn the Fit Dial on the right side of the Solo Knitted Band until the band is snug against the back of your head. Apple Vision Pro should fit securely, but shouldn’t feel too tight.
To balance the support of Apple Vision Pro between your forehead and cheeks, move the band up or down the back of your head.
Dual Loop Band: While holding Apple Vision Pro in place with one hand, tighten the lower strap until it fits snugly against the back of your head, then tighten the upper strap.
To balance the support of Apple Vision Pro between your forehead and cheeks, push up on Apple Vision Pro (so it sits slightly higher on your face) while pulling the lower strap slightly down on the back of your head.
Other ways to adjust fit
Use a different size headband: If you’re not able to find the right fit with the Solo Knitted Band that came with your Apple Vision Pro, try using the Dual Loop Band that came in the box. If you’ve tried several adjustments with each band, you may need a different-sized headband.
Use a different Light Seal Cushion or Light Seal: If you see a notification that you’re too close to the displays, or experience discomfort around your nose, use the thicker Light Seal Cushion (marked with a ) that came with Apple Vision Pro. If the notification or discomfort persists after changing the Light Seal Cushion, you may need a different-sized Light Seal.
For the best experience
Read all warnings before use. See Safely use your Apple Vision Pro.
Feel free to make minor adjustments to your fit periodically to maximise comfort when using Apple Vision Pro.
To reduce the risk of injury, remove facial jewellery like nose rings and eyebrow rings while wearing Apple Vision Pro, and don’t use Apple Vision Pro if you already have an injury on your nose or face.
If your eyelashes are touching Apple Vision Pro, or you receive a notification that you’re too close to the displays, try using the thicker Light Seal Cushion that comes with Apple Vision Pro. If the notification persists or your eyelashes are still touching the displays, you may need a different size Light Seal.
Always wear the correct size of Light Seal and Light Seal Cushion for your face when wearing Apple Vision Pro, and never wear Apple Vision Pro without a Light Seal and Light Seal Cushion attached. This reduces the risk of injury to the eyes and face and makes Apple Vision Pro more comfortable to wear.
Use ZEISS Optical Inserts or contact lenses if you need vision correction.
When using ZEISS Optical Inserts, you may need a different-sized Light Seal Cushion than when you’re not using them (such as with contact lenses). In rare cases, you may need a different size Light Seal while using ZEISS Optical Inserts.
If you have persistent or severe physical discomfort, stop using Apple Vision Pro.
Similar to other personal electronics, taking frequent breaks during long sessions is recommended for maximum comfort.