There is no better source of complex carbohydrates than oats. If you're trying to put on mass and you're not eating oatmeal you're a ♥♥♥♥♥♥♥ idiot. Oatmeal contains far more soluble fibre than any other grain out there. Slow burning, long lasting energy, a ♥♥♥♥ ton of that delcious natty protein AND it's dirt cheap.

If you don't eat oats then don't bother adding me you ♥♥♥♥♥♥♥ ♥♥♥♥♥.