Como você pode usar a psicologia positiva para identificar o propósito da sua vida?

A lot of us are inherently wired to look at glass half full. I firmly believe that we can train ourselves to be positive no matter the situation. One of the popular methods is to "live in present". This is easier said than done. However, if you constantly reinforce the behavior with following, then its a matter of time: 1) Everything that has happened, you have zero control over it now. So no use worrying about it or getting angry over it. 2) You can only control your present, so make the most of it. 3) Future is not here yet, you don't know what it will bring. However, you can better prepare for it by focusing on your present.

Positive psychology strengthens identification, values clarification, helps to explore concept of meaning and purpose in life, and stress on setting meaningful and achievable goals. In this way, it helps to identify the purpose of life. 

Tap into positive psychology to discover your life's purpose by cultivating gratitude, exploring joy-inducing activities, and recognizing your strengths. Connect with others, contribute to communities, and reflect on past achievements. This approach not only illuminates self-discovery but shapes a purpose-driven life guided by positivity and fulfillment.

La psicología positiva es una rama dentro de la psicología donde la atención se centra en enfocarte hacia donde quieres ir. Como sugiere el nombre, la psicología positiva se centra en las cosas que van bien o que te pueden ayudar a crecer como persona. Se trata de descubrir tus cualidades positivas y cómo las puedes utilizar para alcanzar tus objetivos. La psicología positiva también se centra en la resiliencia. La resiliencia garantiza que te puedas recuperar de eventos inesperados o negativos, o afrontar contratiempos. Por lo tanto, entrenar la resiliencia es algo que surge a menudo en la psicología positiva. La psicología positiva también presta atención a la conexión con otras personas. Otro punto importante es la gratitud.

Positive psychology isn't about always being happy. It's about recognizing and dealing with the realities of life, yet not letting them stop you from creating the future of your dreams.

In my opinion, you can use positive psychology to find the purpose of your life by reflecting on strengths and values to align with passions, practicing gratitude to build a sense of fulfillment and meaning and engaging in activities that promote flow and intrinsic motivation.

Every human has a purpose in life and the moment you discover what it is, is the moment you have fulfilled it. Purpose makes everything else easy, fluid and effortless.

El propósito es lo que le da sentido a nuestras vidas. Sin el mismo, andamos como almas perdidas, donde cualquier resultado es bueno. Pero no es un resultado que nos llene de satisfacción o plenitud. Cuando establecemos que es para nosotros importante, empezamos a trazar una ruta rumbo a un puerto que nos genera felicidad. Eso que es importante, debe estar visualizado en nuestra agenda. Porque asi estaremos construyendo nuestro legado. Y llegaremos al fin de nuestros días con la satisfacción de haber trabajado para un objetivo mayor: nuestro propósito.

Finding your purpose takes trial and error. It takes looking inward at the things that motivate you, the things that make you happy, and the things that you can't live without. The moment you find what's in the middle of that Venn Diagram is the moment you've found your purpose.

Positive psychology is a valuable tool for discovering your life purpose. By focusing on strengths, values, and positive emotions, individuals can gain insight into what brings them joy and fulfillment. Engaging in activities aligned with passions and interests can provide clues to life purpose, as can reflecting on past successes and moments of flow. Exploring personal values and how they align with daily actions can clarify what truly matters. Positive psychology interventions, such as gratitude practices and mindfulness, deepen self-awareness and emotional well-being, leading to a better understanding of one's purpose. By utilizing these approaches, individuals can uncover their authentic selves and connect with their life purpose.

There are 2 paths to finding your purpose. Neither of them is straightforward or linear. The first path is to look inward - reflect and introspect on what matters to you. Being more self-aware helps you get closer to finding your purpose. The second path is to look outward - talk to others, explore passions and interests, and be curious. Remember, your purpose can look very different from what someone else feels is the purpose of their life, or that gives their life meaning!

𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐏𝐚𝐬𝐬𝐢𝐨𝐧𝐬: Consider the activities or topics that genuinely excite and interest you. What do you love doing in your free time? Your passions can be a clue to your purpose. 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐘𝐨𝐮𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬: Think about your natural talents and skills. What are you good at? What do others often commend you for? Aligning your purpose with your strengths can lead to a more fulfilling journey. 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐘𝐨𝐮𝐫 𝐕𝐚𝐥𝐮𝐞𝐬: Reflect on the principles and values that matter most to you. What do you believe in? What are your priorities? Your purpose is often linked to your core values.

Para encontrar tu propósito debes hacer una reflexión interna que te lleve a descubrir tus valores. Los valores es aquello que para nosotros es importante o prioritario. Y luego en base a ellos preguntarte que tan lejos o cerca estás de vivir en coherencia con los mismos. Posteriormente, preguntate qué legado te gustaría dejar en el mundo.

Hmmm ... This is not an easy question to answer but I'll give you the answer I gave a friend who was perplexed with this question. I told him that he was already living his life's purpose. In his case he was a radiographer in one of the top hospitals. We often cannot perceive or feel or know we are fulfilling our life's purpose because it is human nature to always want something better, and this is a good thing. It drives and motivates us. A possible way to be more "sure" of you life's purpose is to imagine you're on your death bed looking back at your life. What is it you could have achieved or contributed to the world? I leave you with this thought my friends. 😊

You live you purpose by being TRUE to yourself. Your purpose isn't one thing, it's one thing in one specific moment. Your purpose is rooted in who YOU are. Discover that first and then live what's true to you.

𝐒𝐞𝐭 𝐆𝐨𝐚𝐥𝐬 𝐢𝐧 𝐋𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: Break down your purpose into specific, achievable goals. These goals should reflect the direction you want your life to take and contribute to your overall sense of purpose. 𝐌𝐚𝐤𝐞 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐀𝐥𝐢𝐠𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: Consistently make decisions that support your purpose. Ask yourself if your actions and choices are in line with what you believe is meaningful and fulfilling. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐁𝐫𝐢𝐧𝐠 𝐅𝐮𝐥𝐟𝐢𝐥𝐥𝐦𝐞𝐧𝐭: Focus on activities that bring you happiness and a sense of accomplishment. Allocate time to things that resonate with your purpose, whether it's a hobby, a career, or relationships.

Incorporate positive psychology into your daily routine by actively engaging in practices Ensure that your focus remains on your strengths and core values and cultivating positive emotions to gain a deeper understanding of your passions and interests. It is crucial to actively partake in activities that not only bring you joy and fulfillment but also align with your values. Take time to reflect on your past accomplishments and moments of flow to uncover areas where you excel. Additionally, use positive psychology interventions to cultivate greater self-awareness and emotional well-being, ultimately leading to a more profound understanding of your life purpose.

Cuando no nos tomamos el tiempo y dedicación se sentarnos a reflexionar qué es lo importante para nosotros. Es muy fácil perderse en lo superficial. Y sentirnos desconectados de nuestras vidas. El propósito se estable partiendo de los valores que son para nosotros fundamentales. Estos valores tienen psra nosotros una definición especifica. Cuando los mismos están presentes, sentimos que estamos viviendo en coherencia. Nos sentimos vivos, plenos y experimentamos felicidad.