I think sometimes cbt is a load of bullshit but once in a while you’ll just effortlessly parry a thought that’s trying to make you spiral and it feels so good. I’ve done it like 4 times tonight.
Did you mean CBD or are you talking about cock and ball torture
Yes if you beat the shit out of your nutsack you won’t ever feel sad again. This is medical advice.
that comment about how you should not borrow grief from the future has saved me multiple times from spiraling into an inescapable state of anxiety. like every time i find myself thinking about how something in the future could go wrong i remember that comment and i think to myself: well i never know, it might get better. it might not even happen the way i think it will and if it does happen and it is sad and bad ill be sad about it then, when it happens. and it’s somehow soo freeing
