ASICS Movement for Mind

The transformative power of exercise extends beyond the physical, offering a peaceful retreat for our thoughts. Regular, enjoyable movement can be the gentle current that guides us to a calm state of mind, like a quiet sea. We are ASICS. ‘Anima Sana in Corpore Sano’, a Sound Mind in a Sound Body. #ASICS #SoundMindSoundBody #MentalHealth #MentalWellbeing #MentalHealthReminder #MoveYourMind 

Engaging in regular exercise not only strengthens your body and reduces stress but also promotes emotional resilience. By integrating movement into your daily routine, you can nurture a resilient mindset that promotes overall mental wellbeing and vitality. We are ASICS. ‘Anima Sana In Corpore Sano’, a Sound Mind in a Sound Body. #ASICS #SoundMindSoundBody #mentalwellbeing #mentalhealth

It's wonderful to see real-world evidence that small changes can make a big difference. It’s European Mental Health Awareness Week and a fitting time to share the inspiring results of the ASICS Movement for Mind programme study with you.     ASICS Movement for Mind is a free, 8-week audio programme designed to improve desk workers' mental wellbeing through movement. It consists of two 30-minute walking or running sessions each week, complemented by techniques to foster a connection with the body and the mind. It was designed in collaboration with experts Dominique ANTIGLIO, Dr Danny Penman, Dr Claire Renfrew, Gray Caws, Ian Banyard, Roos Tji and Greg Lovell. After a successful trial, it was made accessible for all to enjoy and again formed part of a study to prove its impact.    World-leading movement and mental health researcher Professor Dr Brendon Stubbs, who led the research trial and the real-world study, said: “Our 2021 randomised control trial involved almost 200 people and proved that the ASICS Movement for Mind programme positively impacted mental wellbeing. To establish definitively if the programme would deliver the same benefit in the real world, it was necessary to undertake a real-world evaluation of the programme. We did this by inviting thousands of people to participate and tracking their wellbeing changes. I’m pleased to say that we have continued to observe improved mental wellbeing results due to the twice-weekly programme sessions. This is an important step in understanding the link between movement and mental wellbeing. We can confidently re-assert that even small amounts of exercise can help people feel better.”     We are ASICS. ‘Anima Sana In Corpore Sano’, a Sound Mind in a Sound Body.    #ASICS #SoundMindSoundBody #MoveYourMind #MentalHealthAwareness #MovementForMind #MentalWellbeing

Have you ever wondered how to spark a "lightbulb moment"? The secret might be simpler than you think: movement. Just as a lightbulb needs electricity to shine, our minds require a bit of physical activity to ignite creativity. So, the next time you seek inspiration, remember that a little movement could be the key to turning on your brightest ideas. We are ASICS. ‘Anima Sana In Corpore Sano’, a Sound Mind in a Sound Body. #ASICS #SoundMindSoundBody #mentalwellbeing #mentalhealth

Exercise can get your head straight. It’s not only good for your body but also a key piece in overcoming stress. “Physical activity and exercise have been found to be very effective ways to reduce stress. Our findings suggest that it can help individuals feel less stressed due to a range of complex neurobiological factors. Additionally, physical activity can change structural pathways in the brain, such as the hippocampus and prefrontal cortex. Excessive sedentary behaviour, on the other hand, is associated with increased stress and neurobiological stress indicators.” - Dr Brendon Stubbs, leading mental health researcher. So, however you’d like to move, do so today and every day for your mind’s sake. We are ASICS. ‘Anima Sana In Corpore Sano’, a Sound Mind in a Sound Body. #ASICS #SoundMindSoundBody #mentalwellbeing #mentalhealth #WorldArtDay

Are you feeling drained? Sometimes, the best way to recharge your batteries isn't by resting, but by getting active. A brisk walk, a fun dance session, or any form of movement can significantly boost your energy levels.    Remember, it's not about the intensity of the activity, but the act of moving itself that energises both body and mind.      We are ASICS. ‘Anima Sana in Corpore Sano’, a Sound Mind in a Sound Body.      #ASICS #SoundMindSoundBody #RechargeWithMovement #EnergyBoost #MovementIsMedicine 

Do you need a happiness boost? You can brighten your day with a dose of movement. Whether it's a light jog, a game of tennis, a yoga session or just dancing to your favourite song, adding exercise to your day can greatly improve your mood and happiness. We are ASICS. ‘Anima Sana in Corpore Sano’, a Sound Mind in a Sound Body. #ASICS #SoundMindSoundBody #WorldHappinessDay #HappinessThroughMovement #JoyInMotion

Exercise can help lift you up. Our minds can feel weighed down by stress and negativity. But with a little movement, just 15 minutes and 9 seconds to be exact, we can experience a mental uplift. Take time to prioritise your wellbeing by moving and see how it can help elevate your mood. We are ASICS. ‘Anima Sana in Corpore Sano’, a Sound Mind in a Sound Body. #ASICS #SoundMindSoundBody #MentalHealth #MentalWellbeing #MovementforMind #MoveYourMind

Have you ever noticed that your mind feels clearer and less cluttered after a good workout? It's not just in your head - exercise has been shown to improve cognitive function and mental clarity. So, the next time you feel overwhelmed by your thoughts, try taking a break to move your body and see if it helps to detangle your mind. We are ASICS. ‘Anima Sana in Corpore Sano’, a Sound Mind in a Sound Body. #ASICS #SoundMindSoundBody #MentalHealth #MentalWellbeing #MovementforMind #MoveYourMind

Did you know that even small amounts of movement can make a big difference to your mental sharpness, productivity, and focus? "Numerous studies, including our own, have highlighted the positive effects of exercise on cognitive function and mental sharpness. Regular physical activity can help reduce cognitive decline associated with ageing and improve overall brain function," said Dr Brendon Stubbs. We are ASICS. ‘Anima Sana in Corpore Sano’, a Sound Mind in a Sound Body. #ASICS #SoundMindSoundBody #MentalHealth #MentalWellbeing #MovementforMind #MoveYourMind