Anne Douven

Interesting profile on Dr. van der Kolk, author of "The Body Keeps the Score,". Dr. van der Kolk has significantly advanced our understanding of how trauma affects the brain and body. His work underscores the need for holistic approaches to trauma recovery, emphasising that healing involves both mind and body. https://lnkd.in/eHdqra4K

ACT plus EMDR My experience in therapy has led me to the idea that relying too much on one therapeutic approach prevents us from paying attention to the differences and individual needs of clients. For example, when I use the ACT approach, I help clients with painful and deep feelings.He observes and accepts what motivates his destructive behavior, he can follow well till here. But when it comes to committed value-based behavior, acting based on an efficient pattern is very difficult for clients. This is where I use EMDR to help him overcome the emotional obstacles of using efficient behavioral patterns.

Our brain can protect us from painful experiences, sometimes to the extent of suppressing the traumatic memories altogether. But even if our conscious mind has forgotten, as Dr. Bessel van der Kolk points out, our body remembers and keeps the score. 👉 Swipe through this carousel to learn more.  Follow me on my main account @DrKateTruitt for more resources on #mentalhealth, #psychology and #therapytips  Sign up for our newsletter in the highlight for weekly updates, including free resources, event updates, and special discounts. Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. Get your copy of my book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Explore additional mental health resources through the link in our bio

Prioritizing good sleep hygiene and routine can significantly improve your overall health and well-being. Quality sleep is a cornerstone of self-care and is essential for maintaining a healthy, balanced lifestyle. Share these tips with friends by tagging them in the comment section. #Nevada #NevadaMentalHealth #QualitySleep #BenefitsOfGoodSleep