Achieve Fitness

Here are some effective oblique exercises to strengthen your core. The obliques play a vital role in stabilizing the core, which is essential for maintaining proper posture and balance. A strong core supports the spine and helps prevent injuries during physical activities. Strong obliques contribute to better performance in sports and physical activities that require twisting, turning, and lateral movements. This includes activities like running, swimming, tennis, golf, and various forms of martial arts. Daily activities such as bending, lifting, and reaching involve the oblique muscles. Strong obliques make these movements more efficient and reduce the risk of strain or injury. Comment ‘Noted’ below ⭐️ #ObliqueExercisesForStrongerCore #coreexercise #beanachiever #achievefitness

Here in Achieve Fitness we offer ‘Small Group Personal Training’ ⭐️ Alvin will understand you and fit you into the right group. You will be in a private group of Achievers with similar fitness goals and level. Drop us a DM for more information ℹ️ #grouptraining #beanachiever #achievefitness

Band Side to Side Taps are a great exercise for targeting your glutes and quads, along with engaging your core for stability. Tips: 💪🏻Keep your movements controlled to maintain tension on the band. 💪🏻Focus on engaging your glutes and keeping your core tight throughout the exercise. 💪🏻Avoid letting your knees collapse inward; keep them aligned with your toes. 💪🏻Adjust the intensity by using different resistance bands or changing the band's position. DM us if you need Achieve Bands ℹ️ #bandsidetosidetaps #achieveband #beanachiever #achievefitness

The lat pulldown is an effective exercise for strengthening the latissimus dorsi muscle, commonly known as the "lats," which are located on the back. This exercise also engages the biceps, shoulders, and other upper back muscles. In this video, Alvin will share tips on how to perform lat pulldown properly. #latpulldown #beanachiever #achievefitness #alvinnetto

Training kids is similar to training adults. Take your time to explain the exercises, and they’ll understand. Kids are so agile and well-coordinated! In this video, we're using the BlazePod . It looks easy, but it’s not – the colors keep changing, and you have to hit only the BLUE ones while other distracting colors flash around. DM us to find out more about training with Alvin ⭐️ #blazepod #grouptraining #littleachievers #beanachiever #achievefitness

Tight hamstrings can lead to muscle imbalances and put additional stress on other muscles and joints, increasing the risk of injuries. Try these 4 exercises demonstrated by Alvin for more flexible and mobile hamstrings. You can: 🔹 Do 1 round as a dynamic warm-up before lower body training. 🔹 Do 3 rounds as a flexibility workout itself. Drop us a ⭐️ in the comment below. #hamstringflexibility #hamstringmobility #beanachiever #achievefitness

This is a great exercise to strengthen the biceps. L-Sit position helps isolate the biceps by reducing the involvement of other muscles and minimizing the use of momentum. Your core will be engage while keep your posture upright as you curl. Comment 💪🏻after you watch the video. #Biceps #core #grouptraining #beanachiever #achievefitness

A sled push is an exercise that involves pushing a weighted sled across a flat surface. It's commonly used in strength and conditioning programs to improve power, speed, and endurance. In Achieve Fitness we test the sled push every 1-2 months to assess Achievers’t fitness level. Here you can see Ruben and Thiba pushing almost double of their bodyweight. How much weight can you sled push? #sledpush #beanachiever #achievefitness

The Dumbbell Pendlay Row is a variation of the traditional barbell Pendlay row, named after the renowned weightlifting coach Glenn Pendlay. This exercise targets the upper back, lats, and biceps, and it's effective for building strength and muscle in the upper body. Incorporating the Dumbbell Pendlay Row into your workout routine can enhance your upper body strength and improve overall back development. Drop us a message to train with Alvin. #DumbbellPendlayRow #beanachiever #achievefitness

Most of us have weak rear deltoid muscles and rounded shoulders. When we try to do reverse fly or facepull, our dominant and stronger muscles like the upper traps and rhomboids do most of the work. Watch the video to learn how to isolate and strengthen your rear deltoids. Drop us a message if you’d like Alvin to share different exercises. #RearDeltoid #BeAnAchiever #AchieveFitness #AlvinNetto