Align Your Mind Before You Meditate
You’ve finally made the time to sit on the meditation cushion, but now what?
Most people try to meditate and go straight into mindful observation without any context for their practice. However, this can be a mistake when they have little experience or a reliable way of transitioning into practice.
Such an approach often leads to frustration and can deter people from continuing their practice. Without a clear understanding and a structured foundation, the complexities of meditation become overwhelming.
This is why reminding yourself of some core ideas is important to maintaining a sense of direction. Here are some core concepts, and I’ve included something you can repeat to yourself before meditation so you don’t lose your direction — think of it as a north star:
Give yourself a pat on the back.
Recognising the achievement of simply being seated for meditation is essential.
It acknowledges your effort to overcome initial resistance, which is often the hardest part of starting any new habit. This self-recognition boosts your confidence and makes you feel better about committing to the practice.
