The Fountain

Feeling Overwhelmed by the News Cycle? You're not alone! Constant exposure to negativity online can be a major drain on your mental well-being. This phenomenon, called "media saturation overload," can lead to stress, anxiety, and even PTSD-like symptoms. Here's the thing: We can't control the news, but we CAN control how much we consume it.

You switch apps, and you are confronted with yet another news update. It’s never-ending; negative news is instantaneous and overwhelming. In today's era of instant news via social media, Nethmi Dimbulana explores the toll of "media saturation overload" on mental health and how we can strike a balance between staying informed while safeguarding and protecting our mental well-being in our digital generation. #MentalHealth #News #SocialMedia https://lnkd.in/eAwdtkGg

The COVID-19 pandemic, with its unprecedented disruption and isolation, has left a lasting impact on every aspect of our lives. One question that has lingered in the aftermath is: how has this prolonged period of confinement and altered routines influenced our most precious possession – our memories? This article delves into the complex ways in which the pandemic has affected our memory formation, retrieval, and overall perception of the past. https://lnkd.in/dE6EMb2s

In the wake of the unprecedented upheaval caused by the COVID-19 pandemic, a pervasive question emerged from the shadows: How did the prolonged confinement and altered routines affect our most treasured asset—the essence of our experiences—our memories? As the world grappled with lockdowns and isolation, the intricate workings of our cognitive faculties underwent a subtle yet profound transformation. Nethmi Dimbulana embarks on a captivating journey into the realm of memory, dissecting the impact of the pandemic-induced disruptions on our ability to encode, store, and retrieve memories.

Embracing the Unpredictable: Explore Pauline Muthoni's Inspiring Graduation Journey. Sometimes, the most meaningful stories are the unexpected ones. Join us as we uncover the lessons of resilience, adaptability, and personal growth through her unconventional path to graduation. 📖 #GraduationJourney #UnexpectedPaths #Resilience https://lnkd.in/gch8jsh3

In the world of academia, the path to graduation is often seen as a meticulously planned journey, complete with timetables, syllabi, and the anticipation of a grand ceremony. But what happens when life takes an unexpected turn and you find yourself donning the graduation gown earlier than expected? Pauline Muthoni, amidst a sea of 3000 fellow graduates, experienced precisely that as her name was read at the University of Nairobi's September graduation. https://lnkd.in/gch8jsh3