Nira Wellbeing

ONLY HATHA Introduction to practices from Nath Tradition || Sri Adinathaya namo’stu tasmai Yenopandista hatha-yoga-vidya|| “I bow down to Sri Adinatha, who propagated the wisdom of Hatha Yoga” Yoga and the Nath Siddhas are closely linked and much of the Yogic techniques and texts that are taught today can be attributed to the Naths. The Nath Yogis were scientists of ancient times, who through methods and techniques were able to refine their bodies and minds to attain a spiritually enlightened state. In April, we make a humble attempt to introduce you with the Yogic regimens by these great scientists of Yoga, carefully tweaked for today’s living. New sessions begin on 1st April. To join please DM us on WhatsApp 9179270110. Love and Joy www.nirawellbeing.com #yogicwellbeing #yoga #hathayoga #yogicmanagement

FIND OUR SHIVA (A humble whatsapp based initiative to explore the creator of the science of Yoga by Nira Wellbeing ) The practice of Hatha Yoga is not what we see it as today. It has taken ages for the human form to evolve to what we see today and so has the practices. Shiva is the first and the greatest Yogi that our human life has been blessed to witness. And without his presence , any practice of the Yogic Sciences is incomplete. But the question is how much do we know the Yogi Shiva ? How much have we comprehended his contributions to the science of Yoga? This initiative is an attempt to explore the essence of Shiva. We invite you in this Journey! Join the whatsapp group here https://lnkd.in/gtzUvhtz

From Gross to the Subtle 🩵 The unmanifested Supreme has manifested humans in alignment with the entire cosmos..that is Trigunatmak.. Triguna means three qualities or gunas of Prakriti ( the Manifested) , i.e., Sattva means balanced, Rajas means passionate, and Tamas means inertia. These three qualities define our physical, social, psychological, and spiritual aspects of the personality. At Nira Wellbeing we strive to support your life’s journey with practices to align your Body, Breath and Mind the primary reservoirs of the Trigunas. Explore Nira today! #nirawellbeing #yoga #wellnesspractice #psychology #mind #body #breath

IN 2024 CHOOSE MODERATION OVER MOTIVATION! UNLESS YOU DO IT DAILY FOR A LONG DURATION , YOU CANNOT BE EQUANIMOUS !”- Sage Patanjali While we all make our ambitious plans for 2024, we invite you to build it sustainably with the power of Yoga! Equanimity is not a quality it’s the Goal in Yoga! And as Lord Krishna said in Srimad Bhagavad Geeta , the key to attain this is through Moderation. Moderation is Yoga! It’s not just asanas, or the breath techniques, it’s the application of these to build Moderation! Enhance your Self with the power of Moderation! Whatsapp us or call us on 9179270110 and our Yoga Consultants will assist you in building your Yoga journey! Today , EXPLORE NIRA! Love and Joy Team Nira www.nirawellbeing.com #wellbeing #yoga #wellness #yogaforall #corporatehealth #yogaforeveryone

Step into the realm of consciously curated Yogic Practices with Nira, where the journey of an individual or an institution is transcended from mere physical fitness/ wellness to sustainable well-being. Here, we support (beginners , intermediate and advanced levels) with culturally rooted yet easy-to-imbibe practices. At Nira, we aim to support with:- ✅ Preventive Yoga for health maintenance and general wellbeing. ✅ Yogic Management for any existing ailments , medical conditions or diseases. ✅ Restorative Yogic practices for coping up with modern day challenges. ✅ Specialised Yogic Well-being Workshops for Institutions/ focused groups. Our approach to Yoga is based on the great teachings and learnings deeply rooted to the traditions of the Nath Lineage, the founders of Hatha Yoga. For individual sessions / group programmes , institutional events connect with us on 9179270110. For more details visit us on www.nirawellbeing.com. #yogicmanagement #yogicwellbeing #corporatehealth #institutionalhealth

Building Sustainable Yogic Practices through Yogic Management When we say management we are looking at two things Efficiency and Efficacy in achieving the goals. While fitness routines may look promising but let’s be honest how much do we succeed? The greatest sport persons also talk of the challenges to maintain routines. The biggest reasons have been unrealistic commitments. And while we some fitness desires but what is more important to be addressed is that whether it is contributing to your well-being. We may look in the perfect shape of our choice but have we coped with our anxiety issues or say the acid reflux? At Nira we encourage you to choose well-being over just fitness and this requires the wholistic approach of keeping the , environment, your life goals , your body constitution and many other dimensions of your self. Welcome to Well-being, Welcome to Nira ! #nirawellbeing #yogicmanagement #corporoteyoga #yoga #therapy