Heartfulness Institute (Maharashtra)

#𝐍𝐈𝐑𝐕𝐀𝐍𝐀 #𝐢𝐧 #𝐍𝐀𝐓𝐔𝐑𝐄 ! – 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐫𝐭𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐟𝐨𝐫 𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬 𝐟𝐫𝐨𝐦 iPAC Automation We are thrilled to announce successful completion of a transformative Heartfulness Weekend Retreat workshop #Health, #Happiness, and #Heartfulness for fifty corporate professionals of iPAC Automation at the 𝐇𝐞𝐚𝐫𝐭𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐂𝐞𝐧𝐭𝐞𝐫, 𝐏𝐚𝐧𝐬𝐡𝐞𝐭, 𝐏𝐮𝐧𝐞 from August 30 to September 1, 2024 The workshop included several insightful sessions on various Heartfulness techniques for enhancing both professional and personal well-being. 𝐂𝐨𝐫𝐞 𝐇𝐞𝐚𝐫𝐭𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 : 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 : How to relax and meditate on the divine light in the heart, leading to a deeper sense of calm and inner peace. 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐚𝐧𝐝 𝐃𝐞𝐭𝐨𝐱 : How to purge the complexities and impurities of the mind, facilitating mental clarity and emotional balance. 𝐈𝐧𝐧𝐞𝐫 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 : How to revive the connection with inner source, leading to improved sleep patterns and overall well-being. 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 : The workshop featured practical sessions on Chair Yoga, Breathing exercises, and Seven Pillars of Health, Stress Management, Decision-Making, Focus. These were aimed at promoting holistic health & wellness to excel in personal & professional lives. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐍𝐚𝐭𝐮𝐫𝐞 : The serene surroundings of the Panshet Retreat Center offered the perfect backdrop for nature walks. Participants explored the lush greenery, walked along the tranquil lake, and immersed themselves in the beauty of the natural environment. 𝐆𝐫𝐨𝐮𝐩 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: The participants enthusiastically participated in the skits on the six vital dimensions of wellness – Physical, Mental wellness, Financial, Professional, Family relationships, Spiritual & demonstrated how Heartfulness practices positively affect these dimensions. The workshop featured fun and interactive team-building activities such as the interactive sessions by campfire, Balloon Fun activity, Chinese Whisper etc. 𝐄𝐩𝐢𝐥𝐨𝐠𝐮𝐞 : The employees of iPAC Automation thoroughly enjoyed the retreat, appreciating the serene environment and the life-changing experiences they encountered. The combination of Heartfulness practices, team-building activities, and connection with nature made this workshop a holistic and transformative experience and a lifetime memory to cherish. 𝐀𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐦𝐞𝐧𝐭𝐬 : Heartfulness trainers and volunteers who conceived this idea and conducted this event professionally and heartfully - Ashim Roy, Rajat Sagar, Prayank Pachauri, Tushar Lad, PRADEEP VITTALDEVUNI, Ramchandra, Eknath Khandkar, Amandeep Singh, Kshitija Patil, Aniruddh Pitre, Dhanraj Gujre, and Vikas Bonde.

🌟 𝐇𝐞𝐚𝐫𝐭𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐚𝐭 𝐏𝐮𝐧𝐞 𝐌𝐞𝐭𝐫𝐨 𝐑𝐚𝐢𝐥 𝐏𝐫𝐨𝐣𝐞𝐜𝐭! 🌟 We recently had the privilege of conducting a three-day Heartfulness session at the Pune Metro Rail Project office in Range Hills. A total of 33 employees participated in this transformative experience, where they explored techniques for inner well-being and heartfulness. Our heartfelt thanks to Heartfulness Institute Trainers Prabhat Sinha and Sunita Agrawal for leading these sessions and guiding everyone through the practices with such dedication. #Heartfulness #Mindfulness #EmployeeWellbeing #PuneMetro #InnerPeace #WorkplaceWellness

Thank you Dr. Preeti Agrawal, Director, GHRCEM, Jalgaon for inviting me as a Keynote speaker for this conference and for building awareness on this topic. The world needs more leaders like you. Happy to share that Heartfulness Education Trust (HET) also signed MoU with GHRCEM, Jalgaon. Deeply grateful to Global Guide of Heartfulness, Rev #Daaji for his wisdom and guidance ! Grateful to volunteers and trainers of Heartful campus team of Heartfulness Institute (Maharashtra) for their continued support to colleges in Maharashtra. #heartfulness #daaji #heartfulcampus #youthempowerment #RaisoniEducation #spirituality #youthunite #aicte #GHRCEM

🏵️ 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐇𝐞𝐚𝐫𝐭𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐚𝐭 𝐂𝐆𝐈 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 𝐏𝐯𝐭 𝐋𝐭𝐝 🏵️   Heartfulness Institute (Maharashtra) is happy to announce the successful completion of a unique online 8-week 𝒆𝒎𝒑𝒍𝒐𝒚𝒆𝒆 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 under theme of ‘#Health, #Happiness #and #Heartfulness’ for CGI Information and Management Systems Pvt Ltd. The employees from Mumbai, Bangalore, Hyderabad, Chennai, Pune, Malaysia, and Philippines CGI offices participated in this program during July-Aug 2024. The program started with Heartfulness Institute conducting three day introductory workshop on first week. The participants were introduced to three key Heartfulness techniques with practical experience.    - 𝑹𝒆𝒍𝒂𝒙𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 to relax the mind, meditate on divine light in heart and experience deeper calm.  - 𝑹𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒆 𝒂𝒏𝒅 𝒅𝒆𝒕𝒐𝒙 technique to purge the complexities and impurities of the mind  - 𝑰𝒏𝒏𝒆𝒓 𝒄𝒐𝒏𝒏𝒆𝒄𝒕 technique for connecting to inner source and improving sleep pattern. The participants were able to practically experience deep relaxed states from Heartfulness meditation aided by Yogic transmission and lightness of the heart from powerful rejuvenation technique.   This workshop was followed by seven-week series of one-hour sessions which included -    - 𝑺𝒆𝒗𝒆𝒏 𝑷𝒊𝒍𝒍𝒂𝒓𝒔 𝒐𝒇 𝑯𝒆𝒂𝒍𝒕𝒉 : Educative sessions on Food, Water, Breathing, Gut Health , Exercise, Relaxation and Sleep - derived from the wisdom of ancient Yogic sciences and endorsed by modern sciences.  - 𝑮𝒓𝒐𝒖𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝑯𝒆𝒂𝒓𝒕𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 : Guided Relaxation/ Rejuvenation sessions followed by Meditation on divine light, aided by Yogic transmission. These were aimed at integrating the transformative Heartfulness practices in one’s lifestyle through habit formation and establishing rhythm.  - 𝑼𝒏𝒊𝒒𝒖𝒆 𝑯𝒆𝒂𝒓𝒕𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝒇𝒆𝒂𝒕𝒖𝒓𝒆𝒔, nuances and Chair Yoga   The sessions were attended by over thousand worldwide employees & member-partners of CGI including their senior management. These sessions were very well received and appreciated by all the participants. CGI member-partners’ active and enthusiastic participation made the sessions very interactive and joyful.   These sessions were conducted by team for 𝐕𝐞𝐭𝐞𝐫𝐚𝐧 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐇𝐞𝐚𝐫𝐭𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 – Tushar Pradhan, Harpreet Bhan, Vivan Patel, Vikas Bonde, Subramanian Sankaran, Gopal K P , Priya Seth, Prayank Pachauri and Harshada Kulkarni.  From CGI side, Dr. Anjali Prasad Prasad of Health and Wellness team led this engagement alongwith heartfulness trainers in CGI - Neelam Naiksatam, Harshada Kulkarni, Satvik Swaminathan and Radhika Kandala

Heartfulness Institute conducted a session at #IIM #Mumbai on #Rejuvenation technique and its significance in today's fast-paced work environment. As part of the Heartfulness Institute of Leadership's partnership with IIM Mumbai, Heartfulness Institute  offered a 15-contact-hour elective credit course titled "#Mastering #Change, #Transforming #Culture." It was wonderful to see nearly 50 second-year MBA students show interest in this program! Saumitra Mohan Joshi conducted a session which focused on the importance of decluttering the mind and achieving calmness in a stressful work environment through Heartfulness Institute #Rejuvenation. The guided session on rejuvenation was much appreciated by the students who shared that they felt #calm, #stressfree, #relaxed (some even sleepy ☺️) and #joyful after the practical session. The subsequent sessions led by Shridhar Thoda and Atul Sharma from the Adizes Institute Worldwide were equally engaging, as they helped students identify and categorize managers into four roles: Producer, Administrator, Entrepreneur, and Integrator. The practical sessions were highly interactive, and the students' participation was commendable. Thank you, #IIM #Mumbai and Heartfulness Institute of #Leadership, for this collaboration. We look forward to more such initiatives that foster personal and professional growth! #Heartfulness #Leadership #IIMMumbai #AdizesInstitute #PersonalGrowth #ProfessionalDevelopment"

Zensar Technologies hosted a Heartfulness Institute mental wellness session for social entrepreneurs, focusing on empowering women from Self Help Groups (SHGs). The session aimed to equip participants with practical strategies for managing stress, improving focus, and cultivating inner peace. This would prepare them for the journey ahead where they would be managing their own business or work in a business. It began with an introduction to the Heartfulness approach, highlighting its benefits for mental wellness and personal transformation. Harshal Jawale, a certified Heartfulness trainer guided the group through relaxation exercises to release tension and prepare for deeper meditation. An interactive discussion followed, allowing participants to share experiences and explore applying Heartfulness practices in their lives. The session was well-received, with participants reporting increased relaxation and interest in incorporating the techniques into daily routines. Overall, the session empowered women in SHGs by providing valuable tools for enhancing mental health and resilience. Thank you for giving this opportunity, Zensar Technologies and RPG Foundation! #heartfulness #zensar #mentalwellness #selfhelpgroup #womenempowerment #mentalhealth #resilience

What an amazing experience to address the topic of how to apply Heartfulness meditation for optimal athletic performance on stage at Indian Olympic House in Paris with Eva Vandest and Shashank Dikshit. Special thanks to our Guest of Honour, Alexandra de Navacelle, President of the Pierre de Coubertin Family Association for her inspiring words. Big thanks also to Reliance Foundation and Nita Mukesh Ambani Cultural Centre for this incredible opportunity. Excited for potential future collaborations! Glimpses: https://lnkd.in/dGZTD789 Olympics Paris 2024 Heartfulness Institute Fondazione Milano Cortina 2026

**Maha Mumbai Zone (MH01, MH12, MH13) Preceptor Seminar Recap** On August 3, 2024, BMA Panvel hosted a highly engaging workshop for Preceptors, despite challenging weather conditions. The day commenced with a Satsang and an insightful introduction to the “Secret Ingredient” by Sis Anjali Bapat, setting a clear context for the sessions ahead. This was followed by a session on Practical Wisdom led by Br Prayank, who articulated the concepts of Alignment, Availability, and Anonymity with remarkable clarity, providing valuable takeaways. Sis Smita Soman then led a profound session on "Approaching the Divine Kingdom, Here and Now," offering deep insights into conscious living through relatable activities. Br Sashikant Nayak presented the Conscious Living program and extended an invitation to all interested participants to join this meaningful endeavor. The final session, conducted by Br Tushar Pradhan, focused on condition reading and included exchange sittings to observe shifts in conditions. The day concluded with a Hi Tea, providing an opportunity for reflection and networking. We extend our heartfelt gratitude to all the speakers and volunteers whose contributions made this seminar a success. Kamlesh Patel Heartfulness Institute Anjali Bapat Tushar Pradhan Dr. Kapil Singh Thakur Tej Pal Saini Saloni Godbole Tewari

A Spiritual Retreat of Heartfulness Mumbai Abhyasis to *Satkhol Himalayan Ashram* Heartfulness Institute A group of *43 Abhyasis mostly youth ( kids of abhyasis of Heartfulness and students of MGM Medical College Kamothe, Navi Mumbai)* got the opportunity to experience a spiritual retreat in the first week of July. All are feeling grateful to get experience and blessings of masters, got connected with the self and divinity✨✨🎉 Dr. Mansee Thakur Dr. Kapil Singh Thakur

🏵️ Launch of Health Happiness and Heartfulness Workshop at CGI 🏵️ We are thrilled to announce the completion of three-day Heartfulness Institute workshop, part of Health, Happiness and Heartfulness program for CGI. On the first day, the participants were introduced to Heartfulness Relaxation and Meditation techniques. On the second day, participants learnt effective technique to *Rejuvenate and detox* the complexities and impurities of the mind. On the last day, the participants were introduced to the technique of *Inner connect* for improving sleep patterns. These three inaugural sessions were conducted by veteran Heartfulness certified trainers Tushar Pradhan, Vivan Patel, Harpreet Bhan. The sessions were attended by 1170 worldwide employees of CGI including their senior management, from their Bangalore, Hyderabad, Chennai, Mumbai, Pune, Malaysia, and Philippines offices. All the sessions were well received by the audience. These are now being followed by 7 weeks of Health, Happiness, and Heartfulness sessions by other senior Heartfulness trainers. These sessions are aimed at creating lifestyle habit and rhythm in participants for these transformative Heartfulness practices. Each session will cover chair yoga for physical well-being, wisdom of the seven pillars of health followed by Heartfulness meditative practices. Dr. Anjali Prasad from the Health and Wellness team of CGI leads this engagement in collaboration with heartfulness trainers in CGI - Satvik Swaminathan, Harshada Kulkarni, Radhika Kandala, and Neelam Naiksatam.