Aumni Hearing Services

Traveling Tips For Hearing Aid Users

A #HealthyDiet rich in #vitamins and #minerals is important for your overall health, including your hearing. In fact, several vitamins and minerals have been shown to improve ear function and hearing: 1. #Magnesium Magnesium can help maintain nerve function and help protect the hair cells in the inner ear when exposed to loud noises. Magnesium can also help improve blood flow, while a lack of it can cause oxygen deprivation. So, to help keep your ears healthy, and to help guard against hearing loss (especially noise-induced), eat more of these magnesium-rich foods: Dark chocolate, pumpkin seeds, flax seeds, nuts (particularly cashews, and almonds), whole grains, avocados, legumes, kale, spinach, and bananas. 2. #Potassium It is believed that a drop in the levels of fluid in the inner ear can contribute to #HearingLoss, but getting enough potassium can help regulate the fluid in the body. As you age, your potassium levels are more likely to drop, so make sure you get enough potassium-rich foods in your #diet: Cucumbers, mushrooms, sweet potatoes, potatoes, eggs, bananas, apricots, cantaloupe, oranges, peas, avocados, spinach, coconut, watermelon, and edamame. 3. #Folate Your circulation plays a crucial role in your ears’ health, and folate can help increase circulation in the body. Proper circulation helps keep the inner ear’s hair cells healthy, so it is understandable that getting enough folate in your diet can help prevent hearing loss. Up your folate intake by eating these folate-rich foods: Kale, spinach, broccoli, peas, kidney beans, chickpeas, liver, fortified breakfast cereals, whole grains, lemons, melons, bananas, eggs, peanuts, and sunflower seeds. 4. #Zinc Believed to help with cell growth, zinc can also help boost the immune system, helping to ward off ear infections. Eating enough zinc has also been linked to a lowered chance of developing #tinnitus and #presbycusis. To help boost your immune system and your ability to heal, add more of these zinc-rich foods into your diet: Dark chocolate, oatmeal, yogurt, beans, lentils, peanuts, cashews, lobster, crab, dark meat chicken, mushrooms, kale, spinach, garlic, and pumpkin seeds. 5. #Omega3s Omega-3s are often overlooked, but getting enough fatty acids in your diet can help keep your ears functioning properly as you age. #Omega3FattyAcids can help delay or prevent age-related hearing loss, so make sure you add more of the following foods to your plate: Walnuts, flax seeds, chia seeds, fortified eggs, fortified milk, hemp seeds, spinach, sardines, mackerel, herring, oysters, and salmon. If you think you or a loved one may have hearing loss, visit an audiologist for a #HearingTest to evaluate the problem before it worsens or leads to other complications. For consultation with an #Audiologist, please call #AumniHearingServices on ph 91 9820047823 or click on the website link https://buff.ly/4cRyEpk

Here is how to prevent common hearing aid disaster The disaster: I accidentally wore my #HearingAids in the shower!

Every person’s hearing needs are as unique as they are. What #HearingAid might work well for one individual may not for another, which is why these devices come in a variety of designs and solutions to meet both one’s hearing and physical needs. Here is a quick overview of how hearing aids work. In general, they amplify sounds using a three-part system. 1. A microphone receives sound and converts it to a digital signal. This digital signal can be customized and programmed for the user’s hearing needs. 2. An amplifier sends and boosts that sound to a speaker. 3. The speaker sends the sound to the ear. Now, on to our hearing aids. ~ Behind-the-ear (BTE) hearing aids #BehindTheEarHearingAids feature the microphone, speaker, controls, and battery compartment in a case that sits behind the ear. A small, clear tube connects the hearing aid to an earmold, which sits in the ear canal. #BTEs are popular and appropriate for almost all types of #HearingLoss and for people of all ages. Because the earmold can be changed without buying an entirely new device, BTEs are often a good choice for children. BTEs are available in a variety of colours to match skin tone or hair colour, and are also available in fun colours for children. ~ Receiver-in-the-ear (RITE) hearing aids #RITE hearing aids are quite similar to BTEs, with one major difference. The speaker (also known as a receiver) goes inside the ear canal instead of the hearing aid casing, which allows for a much smaller and sleeker hearing aid. RITEs are also more of an open-fit hearing aid, as they allow sound to flow in and out of the ear more naturally. Like BTEs, users can choose RITEs in a variety of colours to match skin tone or hair colour, and are also available in fun colours for children. ~ Custom-fit hearing aids Custom hearing aids are designed to the specifications of your unique hearing needs. These types of hearing aids can include: · #InvisibleInTheCanal (#IIC), a nearly undetectable hearing device that sits directly in your ear canal. Created by making a custom impression of the ear canal, IIC hearing devices are appropriate for those with mild-to-moderately severe hearing loss. · #CompletelyInTheCanal (#CIC), which are just a little bigger than an IIC hearing aid and come in a variety of colours to match a wearer’s skin tone or hair colour. CIC hearing aids are also beneficial for those with mild –to moderately severe hearing loss. · #InTheEar (#ITE) hearing aids partially or fully fill the outer ear, and fit securely as they are custom-designed to fit the user’s ear. Because of their larger size, ITEs can accommodate extra and more powerful features. Many users find them easier to handle as well. ITEs can be useful for people with mild-to-severe hearing loss Wondering what type of hearing aid might hearing aid might be right for you? Contact one of Mumbai’s leading audiologists at Aumni Hearing Services today For consultation with an #Audiologist, please call 91 9820047823

Preventing common hearing aid disasters: I lost my hearing aid!

How much do you rely on your hearing when you drive? Probably more than you think. Even though sight is the most important sense when you are behind the wheel, hearing helps you detect approaching ambulances, the horn of an impatient driver, or the sound of your turn signals that are turned on by mistake. While #HearingLoss does not significantly impact your ability to drive, it is still helpful to be prepared and take extra precautions. ~ Driving with hearing loss Today's #HearingAids are marvels of technology, with sensitive microphones that distinguish between speech and background noise. Yet even with hearing aids, you will want to eliminate all distractions while driving. => Here are some tips for doing this: 1. Reduce the volume on the radio before driving to avoid having to fiddle with the buttons while driving. Avoiding exposure to excessive noise is not only good for preserving your hearing, but also allows you to concentrate better on the other sounds around you, especially those that are important for your safety. 2. If you have passengers in the car, you can avoid talking too much and too loudly. Even though it is always fun to participate in the conversation, doing something other than driving can divert your attention from what is happening on the road. 3. Keep the car window closed to minimize the noise from the road. Today's vehicles are designed to reduce road noise, which is good news for drivers. Whenever you can reduce the number of sounds competing for your attention, you will be able to concentrate better. 4. Concentrate on your driving, meaning that everything else can wait until you reach your destination. 5. Put away your phone. Texting and making calls that are not hands-free is dangerous and illegal. => Additional tips: Once distractions are minimized, you will be able to focus your attention on the relevant noises that you hear. But what about your sight? It is after all the most important thing when driving. Feast your eyes on these #tips for keeping your eyes on the road: 1. Just as you get your hearing checked by an Audiologist, make sure to get your eyes checked as well and wear glasses if you need them while driving. This is important for you as well as the other people with whom you share the road. 2. Consider investing in so-called “wide-angle” mirrors. While they will not eliminate blind spots, they can help reduce the need to look over your shoulder. Check your rear-view mirror frequently to pay attention to vehicles approaching from behind. To limit the risk of an accident, reduce distractions, use visual cues, and most importantly, find an Audiologist near you that can help you improve your hearing whether you are behind the wheel or not. For consultation with an #Audiologist, please call #AumniHearingServices on ph 91 9820047823 or click on the website link https://buff.ly/4cRyEpk

One of the Problems with Too Much #Earwax: #Vertigo

Getting into a good routine in the first weeks with your hearing aids can be very important. To help you out, we have compiled a list of five useful #tips that you can incorporate into your everyday life. ~ Top five useful everyday hearing aid tips: 1. Store and charge your hearing aids in the same place every day With rechargeable batteries, it is easy to put your #HearingAids in the same place everyday or evening – right in the charger. Always bring your charger with you, especially when traveling. And if you use non-chargeable batteries, find a designated drawer to put your hearing aids into at night, or use the case that accompanies them. If you are doing activities that require you to remove your hearing aids, make a habit of storing them in the charger or the case, which makes them easy to find again. Another note regarding storing your hearing aids: If you have a dog or a cat at home, note that he or she would love to chew on your hearing aids. The scent reminds the dog of its owner, so make sure to keep it in a safe place, such as the charger or the case in a safe place. Children also have a habit of seeking out hearing aids to play with – be sure to keep them away from babies and toddlers. 2. Changing non-rechargeable batteries If you are not sure which batteries your hearing aids use, it can pose a problem when buying new ones while away from home. Do not worry, though – that is why batteries are universally coded by colour and number: yellow - size 10, orange - size 13, brown - size 312, blue - size 675. Just check your battery pack for the colour, and match them with those you find in pharmacies and supermarkets. If you do not have the battery pack, use the batteries currently in your hearing aids for size comparison. 3. Create a routine Taking your hearing aids off and putting them back on in the same place every morning and evening can be very helpful in building a solid routine. This could be after combing your hair, showering, or brushing your teeth – simple activities that you perform every day. 4. Turn on a light or lower background noise When your hearing is compromised, your other senses are hard at work to compensate. You use your eyes more to get clues about what is being said from people’s lips moving, their facial expressions, and body language. By turning on a light and lowering background noise in the room when possible, you can make your life a little easier in situations with lots of noise. 5. Be open about your hearing loss Telling people about your #HearingLoss and sharing your experience of life with hearing aids can help other people understand your situation better. It also serves to destigmatize hearing loss and lets the person you are talking with know you may need to move to a quieter, brighter place to continue your conversation. For consultation with an #Audiologist, please call #AumniHearingServices on ph 91 9820047823 or click on the website link https://buff.ly/4cRyEpk

Am I at risk for developing #tinnitus?

If you suspect that you have #HearingLoss, the first symptoms you experience might not seem like a reason for worrying. After all, you can simply increase your TV’s volume or ask a person to repeat what they have just said. However, over time, hearing loss can begin to have a profound impact on your life and overall health, from physical issues to your mental wellbeing. Because of this, it is crucial to consult a specialized audiologist as soon as you notice the first telltale signs that you have hearing loss. The Connection Between Hearing Loss And Overall Physical Health 1. Loss of Balance and Increased Risk of Falls Hearing loss is caused by traumatic or aging-related damage to the hair-like cells in the inner ear. When these cells are damaged, they might no longer be able to help you control balance and coordination. As your hearing loss progresses, your body begins to compensate for this gap by using signals from the eyes and the joints to navigate the surrounding space. This can make you more prone to suffering from dizziness, #headaches, and #vertigo. In severe cases, hearing loss can increase your risk of injuries and falls (especially in older adults). 2. Mobility Issues A second consequence of hearing loss is a reduction in mobility. Being hard of hearing makes walking safely and confidently harder in different environments. For example, you may have difficulty hearing traffic sounds, warning signals, or other people’s voices when crossing the street or navigating crowded places. Psychologically, you might also inadvertently reduce your physical activity for fear of falling, leading to social isolation. Critically, hearing loss does not directly affect your ability to walk (unless you have problems with your semicircular canals). But it can take its toll on you mentally, increasing the chances you will want to stay at home. 3. Impacted Work-Life and Career Progression No matter at what age you develop hearing loss, declining hearing functions can drastically impact your work life. Indeed, hearing loss can lead to poorer communication skills, an inability to understand colleagues, and difficulty interacting with clients and suppliers. Over time, you might begin to notice that the job and career opportunities open to you are limited. This can also lead to financial instability and loss of income. 4. Cardiovascular Disease While hearing loss can reduce mental functioning, balance, and mobility, other diseases can cause hearing loss. #CardiovascularDisease (CVD) is a good example of this phenomenon in action. Research finds that individuals with #atherosclerosis and other conditions are more likely to experience loss of hearing compared to healthy controls. Theories suggest poor heart health damages the tiny blood vessels of the inner year, reducing the capacity of the ear’s machinery to function reliably. Blood and oxygen cannot access delicate tissues, causing them to degrade.