Elite Level Coaching

How to fix your sleep (starting from today)... Skimping on sleep; -->clouds your mind -->reduces testosterone levels -->drains your energy -->contributes to a higher likelihood of developing early onset dementia -->increases the risk of cardiovascular disease And the list goes on and on, and on... I used to think that sleep quality was mostly about genetics. Some people could put their heads on a pillow and pass out straight away. While others, (like myself) would have racing thoughts all night, unable to log off from the day. I was dead wrong. While genetics plays a small role... The most important factor that determines the quality of your sleep is the habits you have dialled in prior to falling asleep. I've attached a sleep optimisation protocol below to help you fully optimise your sleep so you can perform at your best. P.s. Drop a like for more content like this. #OptimizeYourSleep #SleepWellness #PeakPerformanceSleep #BetterSleepBetterLife #SleepForSuccess

4 Fat Loss Strategies for Busy Entrepreneurs & Executives 🕰 Ever find yourself lamenting, "If only I had more hours in the day, I could finally lose this weight"? Your demanding schedule leaves little room for gym hours, and stress-prompted snacking has become all too familiar. This cycle not only affects your physique but dampens your energy and confidence, essential traits of effective leadership. The frustration mounts as you realise that the reflection in the mirror starts to affect not just your self-esteem but your authoritative presence in the boardroom. But what if the secret to fat loss isn't found in more hours but in more of strategic, informed choices that fit into your existing routine? 1. Precision Nutrition Over Generic Diets 🥩 Ditch the one-size-fits-all diet plans. Tailor your nutrition to your body's needs and goals, strategically prioritising high-nutrient dense whole foods. Implement a system of meal prep that works with your schedule. This doesn't mean spending hours in the kitchen; instead, prioritize simple, nutritious meals that can be prepared in advance. 2. High-Intensity Interval Training (HIIT)🫀 Forget the myth that you need to spend hours in the gym. HIIT can deliver significant fat loss results in just 20 minutes a day. These short, intense workouts can fit into the busiest schedules and can be done anywhere, requiring minimal to no equipment. HIIT not only burns a high number of calories during the workout but also increases your metabolic rate significantly for hours afterward. 3. Stress Management 🧠 Chronic stress leads to elevated cortisol levels, which can sabotage your fat loss efforts. Incorporate short, effective stress-management techniques into your day, such as mindfulness meditation, deep breathing exercises, or even a quick walk outside. These methods can significantly lower stress levels, improving your overall well-being and making it easier for your body to lose fat. 5. Accountability 🎯 Partner with a coach who understands the unique challenges of high-performing professionals. Regular check-ins will keep you more consistent and laser focused on your goals, making the right adjustments each week is paramount to your success. Research show's that you're 4X more likely to achieve your goals having a coach (and that's with an average Joe 😂 ). 🔑 Remember, effective fat loss for the time-strapped leader isn't about finding more hours in the day; it's about making smarter, more strategic choices with the time you have. Imagine stepping into your next board meeting not just feeling lighter but imbued with a renewed sense of vigor and self-assurance. This isn’t just about losing weight; it’s about reclaiming your energy and commanding presence.