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click "select none"
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scroll down and click the box next to "Location History JSON format"
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scroll down and select next, then create archive.
Then go to https://github.com/etrombly/country_parser/releases and download the country_parser or country_parser.zip (if you're using windows).
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Unzip your location history
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open country_parser, go to file->import location history, and select your LocationHistory.json
It should output a list of dates and countries visited.