Que faites-vous si vos compétences en matière de prise de parole en public manquent d’affirmation de soi et de confiance en vous ?

Pinpoint the aspects of public speaking where you feel less assertive or confident. Is it maintaining eye contact, projecting your voice, organizing your thoughts, handling Q&A sessions, or something else? Practice speaking in front of a mirror, recording yourself, or in front of supportive friends or family members. The more you practice, the more comfortable and confident you'll become. Before speaking in public, visualize yourself delivering your speech confidently and assertively. Visualization can help build confidence and reduce anxiety. Maintain good posture, make deliberate gestures, and use open body language to convey confidence and assertiveness. Avoid fidgeting or slouching, as these can signal nervousness.

Practice Regularly: Dedicate time to practice your speeches or presentations regularly, both alone and in front of trusted friends, family members, or colleagues. Rehearsing allows you to become more comfortable with your material and delivery style. Start Small and Build Gradually: Begin by speaking in low-pressure settings, such as small group meetings, workshops, or informal gatherings. As you gain confidence and experience, gradually challenge yourself with larger audiences and more formal speaking engagements. Focus on Your Message and Audience: When you focus on serving your audience rather than worrying about yourself, you may find it easier to speak with assertiveness and confidence.

Conheça e seja você mesmo. Certamente a oratória é extremamente importante para se passar uma mensagem. Mas nada se tira o ganho de causa. Falar bem também tem relação com saber o que se está falando. O preparo se inicia com a organização da sua fala e do material a ser apresentado, por exemplo. Ponto principal é nunca verbalizar sobre seu estado emocional e o possível déficit na oratória para não chamar a atenção para o fato negativo. Fora isso, nada melhor do que seu próprio jeito para passar aquilo que sabe.

Firstly, practice regularly in front of a mirror or with supportive friends or family members. Secondly, focus on positive visualization techniques to envision successful speaking engagements. Thirdly, seek opportunities to speak in public, starting with smaller groups and gradually progressing to larger audiences. Additionally, consider taking public speaking courses or workshops to learn new techniques and receive professional guidance. Finally, don't hesitate to seek feedback from trusted mentors or coaches to identify areas for improvement and build confidence over time. With dedication and persistence, you can enhance your public speaking skills and become a more confident and assertive communicator.

It has to start with knowing yourself. Whether you are the kind of speaker who thrives on jumping in and winging it or whether you need every word practiced to perfection before the event. This then guides your preparation. For those who don’t suffer from performance anxiety, they may need to put in more effort toward knowing the content, for others the content may be covered but they have to work on the delivery. The speaker is always an inextricably important part of the speech.

Há um engano considerável sobre linguagem corporal. O corpo fala aquilo que se está pensando ou sentindo, ou seja, a comunicação verbal e paraverbal se inicia pelo seu interior. Erguer o braço, ficar ereto, não cruzar as pernas, tudo isso é um resultado de um contexto comportamental e não uma construção de perfil. Um ator não inicia o processo de construção de um personagem pelos gestos e postura para mostrar isso e aquilo. Se o fizer parecerá falso e ensaiado. Sentir-se confiante é diferente de parecer confiante. Faça isso e aquilo para parecer é um erro que só faz a pessoa que vai se apresentar ter mais um motivo para se preocupar.

When you're feeling nervous about speaking, it often boils down to how well you know your content. By preparing thoroughly and practicing, you'll naturally gain confidence. It also helps to observe how other speakers engage with their audience and to work on your eye contact and gestures. These nonverbal cues humanize your presentation, making it more engaging and authentic.