Quels sont les éléments clés d’une vie épanouissante selon la psychologie positive ?

One thing I found helpful is to establish a daily journalling practice each morning and evening, taking a few minutes each time to reflect on a few key tenants. In the morning I encourage people to highlight what they are most excited for in the day ahead, what they are grateful for (and why) and what their priorities are for the day (and why). In the evening I encourage them to write their wins for the day (and why), what they learnt from the day and who they helped in the day. This simple exercises tick the boxes of recognising- appreciation, priorities, personal growth, daily progress and contribution.

I disagree with the PERMA model because it emphasizes external factors that are subject to change. True happiness stems from internal sources. Consider relationships, for instance. If your happiness depends solely on them, losing a friend could indeed cause sadness. However, it's important to recognize that such sorrow is often transient. Relationships may evolve or new connections can be forged, offering opportunities for renewed joy and fulfillment.

By Practicing gratitude you can be someone who doesn't necessarily make a lot of money. For instance, when I was making 10 times less than what I have been used to making the last 4 years of my life I was just as happy because I was grateful for the experiences and opportunities in my life. When I'm too focused on the ego- it usually doesn't lead to fulfillment and joy but when I'm grounded in having fun, and having rich meaningful relationships that's when I start to blossom and see life for what it truly is - A Miracle.

Relationships is essential for overall happiness and well-being. Expressing kindness, empathy, and appreciation strengthens connections with others and enhances social support networks. Living a purpose-driven life contributes to a sense of fulfillment and satisfaction. By incorporating practices and interventions that promote positive emotions, engagement, relationships, meaning, and accomplishment into our lives, we can cultivate greater happiness, fulfillment, and well-being.

The PERMA model provides a powerful foundation for living a full life, and including mindfulness improves all aspects. Mindfulness promotes positive emotions through gratitude and present-moment awareness, deepens engagement by immersing us fully in experiences, fosters meaningful relationships through empathy and connection, aligns actions with values for greater meaning, and boosts achievement by sharpening focus and resilience. Integrating mindfulness with PERMA provides a comprehensive approach to well-being that emphasises presence and awareness of oneself and one's environment.

Starting my own business has been one of the best decisions I've ever made because of the autonomy. Human beings love freedom, but ironically, we also love security and comfort. Somewhere in the middle is where we thrive. Certain personality types thrive on uncertainty, but even those people appreciate the comfort of being with family or their spouse. Choice is the keyword. Choice is everything. Everything is a choice if we realize that we are responsible for how we interpret the world.

Through proactive self-awareness and intentional actions you will witness a profound shift towards more fulfilling life. I find my flame methodology, aligns very well with the Perma model it serves as a fantastic compass that will guide you towards sustain success and well-being.

By attending to and satisfying these three basic psychological needs—autonomy, competence, and relatedness—individuals can cultivate greater happiness, resilience, and overall well-being in their lives. The self-determination theory provides a valuable framework for understanding what contributes to a fulfilling life and offers practical strategies for enhancing personal growth and satisfaction.

Figuring out your unfair advantages will be one of the best decisions you will ever make in life. Because you will know what makes you uniquely positioned to contribute to the world by sharing your gifts with the world. This takes curiosity, time, and trying a lot of different things.

Enfocarse en las fortalezas es mágico por muchas razones y hacerlo en las fortalezas de carácter aún más, porque estas son las que hemos trabajado, las que son producto de nuestro crecimiento personal. Son las que nos ayudan a darnos cuenta que hoy somos mejores que ayer para afrontar las diferentes situaciones de la vida. Nos permiten no solo sabernos inteligentes sino a identificar nuestra sabiduría. Las fortalezas de carácter son de las que más aportan a la credibilidad, autoridad, estatus e influencia de los líderes y es por eso que en mis mentorías de liderazgo tienen un lugar muy significativo.

Character strengths play a significant role in shaping a fulfilling life, according to positive psychology. These strengths reflect our core values and virtues and can be instrumental in coping with challenges, achieving goals, and expressing our identity. Unlike fixed or innate traits, character strengths are dynamic and developable, offering opportunities for growth and self-improvement. By intentionally incorporating and nurturing these character strengths, individuals can enhance their resilience, fulfillment, and overall quality of life. Embracing and embodying these positive traits fosters personal growth, fosters meaningful connections with others, and contributes to a life rich in purpose and satisfaction.

Having a growth mindset can be more liberating than a goal mindset. Growth is continuous whereas a goal mindset can change behaviour once the goal is accomplished. Taking steps everyday to grow is achievable for most. It can reduce the stress associated with reaching a target by a set time.

1. Got laid off from Alphaserve Technologies which ultimately was Not a good fit- but I grew so much from that because when we learn about what you don't like. You always learn more about what you do like. 2. I would skip class to work at the Rutgers DNA Repository but I was too chicken to let them know so I got laid off because they thought I was cheating the system even though it was just because I was afraid of conflict. 3. Repeated 3rd grade because I went from Public School to Private and that was very difficult for me because my reading comprehension and skills weren't advanced enough (Who Fails 3rd Grade?) I'm sharing with you all of this because we all have struggles we all have something that we are dealing with.

Embrace the power of not only a growth mindset but an exponential mindset, and I guarantee with every challenge comes an opportunity to learn and evolve. You will unlock endless amounts of potential, cultivate resilience and embrace the challenges as you step forward and break free from the limitations by having a Growth mindset and it will lead to endless possibilities

I do agree that growth mindset entails the belief that one's abilities and talents can be developed and improved through effort, feedback, and learning. In contrast, a fixed mindset revolves around the belief that abilities and talents are static and unchangeable. By adopting a growth mindset, individuals can embrace challenges, overcome setbacks, and achieve higher levels of performance and satisfaction. By actively incorporating the strategies stated into daily practice, individuals can cultivate a growth mindset, enabling them to navigate challenges, unlock their full potential, and experience greater fulfillment and success in life.

A fulfilling life is when we are not holding ourselves back from doing the things we want to try. Many times, we hold ourselves back because we are scared of failure. We are not taught to celebrate failure. But if we put the growth mindset hat or the abundance hat, we can reframe this situation as a learning opportunity. We failed because we showed up in the arena. We learn from our previous attempt and attempt it again. Always remember, a kid does not learn how to walk on its first attempt. It keeps falling, failing, getting hurt and attempting again. And finally one day, the baby walks. We need to learn from the baby and apply it in our efforts too.

Figure out what is that thing for you. CrossFit, Journaling, Wim Hof breathing. The key is to slow down be mindful and just appreciate the simple beauty of everything around you.

Check yourself regularly, things can throw us off and small disagreements can spiral out of control. Take time to notice your emotions and name them. It can help you break out of the initial reaction to something that might have triggered you and take a step back to calm down. I'm sure we've all been there. A few deep breaths can help to lower your heart rate and keep your peace.

Most happiness habits are common in people where as a few vary on the basis of one's interests and hobbies. Improving and maintaining your mood is a very vital component of positive psychology and should be practised maximally. When a person is happy, he/she can complete tasks and chores more easily and efficiently. It also helps in stress- reduction and positive and healthy lifestyle.

While these habits are essential components of positive psychology, each individual may find unique practices and strategies that resonate with their values, preferences, and life circumstances. It's crucial to remember that a fulfilling life is an ongoing journey rather than a destination. By embracing the power of positive psychology and incorporating happiness habits into your daily life, you have the potential to create a life that is truly amazing, filled with meaning, purpose, and joy.

Arrr! As we sail the seas of life, 'tis important to cultivate happiness habits like treasures in yer chest. These be practices backed by science that lift yer spirits, boost yer resilience, and brighten yer days like a sunbeam through the clouds. Ye can take a moment to meditate, a stride to exercise, or a jot in yer journal to reflect on the day's voyage. Showin' gratitude, performin' acts of kindness, and relishin' the joys o' life, sparkling like sun reflections on the sea. But remember, a fulfilling life be not just one island but a vast archipelago of experiences. Explore resilience, optimism, and hope to chart yer own course to happiness. Set sail with courage and curiosity, for the journey be as grand as the destination! 🌞⚓️🌊

According to me, the two keys components for a fulfilled life are: 1. Be who you are (simple yet powerful) 2. Have no expectations, or lowest expectations

I firmly believe that the pursuit of happiness is a timeless and misguided endeavor since happiness originates from within: Do you desire happiness? Simply allow it to emerge. It's entirely within your control to choose happiness.

Being happy can be a decision. Regardless of the situation, one can decide to be happy regardless of the external situation. Though is may be easier said that done, it's something that can keep you grounded no matter what the external environment throws at you.

Having a sense of purpose and meaning in life is fundamental to our overall happiness and well-being. When we have a clear sense of why we do what we do, we are more likely to feel fulfilled and satisfied. This sense of purpose can manifest in various ways, whether through pursuing goals that resonate deeply with us, contributing to causes or communities larger than ourselves, or engaging in activities that align with our core values and beliefs. By anchoring our actions and decisions in a sense of meaning, we can navigate life's challenges with greater resilience and find greater joy and fulfillment in our everyday experiences.

En alguno de los maravillosos libros del Dr. Norman Vincent Peale leí algo que quedó tatuado en mi memoria y decía lo siguiente (no textual): "Yo creo que el día que me encuentre cara a cara con mi creador, la cuestión no va a ser cuantas veces fui a la iglesia, cuántas malas palabras dije o cuánta limosna di, yo creo que la pregunta clave, va a ser ¿Qué hice con los talentos que me dieron" Creo que uno de los componentes que no pueden faltar para una vida plena es usar, desarrollar y servir desde nuestros dones y talentos. Eso lo veo a diario, reconozco en las personas un cierto brillo en su mirada, que tienen los que lo hacen. Si estás por aquí creo que si te viera, lo descubriría fácilmente.