Lars Gerull, ACC

AWARENESS is where all improvement starts. make sure you are actually reflecting on what triggers you and how you are tend to think about those triggers. Often this takes place subconsciously and create a reaction, but the healthy solution is a response,.... a thoughtful way to interact with the trigger/person in front of you. And for that you start to think about what emotion got triggers, what possible thought is attached to that thought and then what believe do you have about yourself that reflects that thought and then make a decision if this believe is one you want to keep.

Love this!... Knowing what comes helps to mentally prepare and therefore impacts you less

Following up after job interviews or networking events is often overlooked but is a critical step. A thoughtful follow-up email can reinforce your interest and keep you top of mind. I encourage my clients to send a follow-up within 24 hours of an interview, expressing gratitude for the opportunity and reiterating their enthusiasm for the role. In networking, a simple 'thank you for your time' message can strengthen professional relationships and open doors to future opportunities. It’s a small gesture that can have a big impact.

Personalization in your career strategy can make all the difference. It's important to tailor your resume and cover letter to each job application, highlighting the most relevant experiences and skills. During coaching sessions, I help clients identify the unique aspects of their background that align with the job they’re applying for. For example, a client with project management experience in a non-profit can highlight their skills in resource management and team coordination when applying to a corporate role. Personalization shows employers that you’ve done your homework and understand their specific needs.

Consistency in career development efforts is key to long-term success. I often see clients who start with great enthusiasm but struggle to maintain momentum. To combat this, I recommend setting small, achievable goals and creating a routine. For instance, dedicating 30 minutes a day to learning a new skill or networking can compound over time, leading to significant progress. Consistent effort, no matter how small, builds discipline and leads to tangible results.

Proofreading is crucial, particularly when you’re guiding clients through job applications or crafting professional communications. A well-proofread document reflects attention to detail and professionalism. I advise my clients to not only proofread their resumes and cover letters but also to read them aloud or use tools like Grammarly. This extra step can catch errors that might otherwise be overlooked, ensuring their first impression is as strong as possible.