¿Cuáles son algunas habilidades de estudio efectivas para hacer frente al fracaso y la retroalimentación?

This is in theory, but practically, not everyone is ready to adopt such a growth mindset approach. A good mentor is required to guide me in this regard. A growth mindset is the belief that abilities can be developed through dedication, effort, and learning from mistakes, viewing challenges as opportunities for growth. Regularly assess your performance and use reflections to improve study strategies. View setbacks as temporary and opportunities for growth, fostering persistence and a positive learning outlook. Get feedback from peers, mentors, and teachers to gain comprehensive progress insights. Engage in hands-on activities and discussions to enhance comprehension, turning feedback into actionable learning experiences.

Setbacks are part of the journey, not roadblocks. A growth mindset reframes failure as an opportunity to analyze and get better. Believe in your ability to bounce back, even when things don’t go as planned. Instead of focusing on defeat, it's best to accept what happened and figure out your next steps. Take time between attempts to decompress and reground yourself before diving back in. Remember, every setback is a chance to learn and grow stronger. Keep pushing forward.

A growth mindset often means putting your own ego aside for the sake of moving forwards. This will include getting used to failure, hearing feedback which makes you feel uncomfortable and ultimately being outside of your comfort zone. I have never regretted doing things as I have always seen how this had led to either my personal or professional growth.

Reflection has changed my life for the better. If you aren't happy with an outcome or a situation, start tracing your steps back. There must have been a point where you were in a position of more control over the situation. Tune back in with that person, the scenario, what you were thinking - almost like watching a film. You will learn more from your past self more than anyone else!

Feedback can often be harsh and I think one of the reasons I have always grown is because I have never taken it to heart. Asking for support has never come naturally to me. This has something that I have learned. It took a period of ill health for me to start sharing my work load, knowing when to say no and learning about the limits of my personal competencies.

Monitoring anything will almost always improve the result. People who just monitor their weight regularly are more likely to lose weight as a result of this behaviour. Monitoring in study skills is known as active recall. You test your knowledge about a concept or a fact rather than reading it or watching a video about it. Despite being psychologically taxing, it really works to retain the information.

Mental resilience is so important. We often underestimate our strengths and overestimate our weaknesses! Whether its a personal setback, academic failure or financial stress- having the resilience to even feel your emotions is life changing.