Sientes nostalgia mientras trabajas en el extranjero. ¿Cómo puedes mantener el ánimo?

Coping with homesickness while working overseas can be challenging. I have been in similar situations few times. Stay connected with your family and friends through digital means, engage in activities you enjoy and explore new experiences in your current location, and find comfort in hobbies or activities you love. Remember, it's normal to miss home but taking care of your mental health is paramount. Stay positive and embrace the journey.

Algunas ideas para empezar: 1-Intégrate o empieza una red de apoyo que tenga un punto de afinidad, por ejemplo red de mujeres, que sea periódica e inspiradora, ej. compartiendo comidas o algo de tu cultura cada vez que estén juntas/os, así compartes con otras del país actual y se siente más hogareño. Lo hago cada lunes en mi espacio operativo. 2-Rutinas de tus tierras pueden salvar: cocinar una receta típica, escuchar canciones de infancia. 3-Negocia con tu trabajo workation: no tienes que esperar las vacaciones para volver a estar en tu lugar de origen. Planifica las finanzas y organiza el trabajo en formato remoto por 2 o 3 semanas en tus tierras, con tu familia, gente, bailes y comidas típicas. ¡Ya no pierdo el carnaval de mi ciudad!

Being a digital nomad for a while, I faced to main problem that makes me feel homesick is a lack of 'the same soul' and 'same depth' friends, with whom you can talk heart-to-heart or ask for help... I had to force myself to make new friends and it wasn't for nothing! The mood improved immediately. The places I found new friends in a new country are Bumble BFF, Digital Nomad or Expat Meetups, on hobby classes such as yoga/pilates. Sheer up!

I have been living abroad for three years already, and it is always challenging. What has help me a lot, is to create a routine with things I like to do, including working out, meeting new places, learning new things and hobbies, for example I learned to cook new dishes that reminds me of home. Also having virtual and phone dates and conversations with family helps a lot. Look for opportunities to meet new people and make new friends is also refreshing.

When you're miles away from home, that nagging feeling of homesickness can creep in and cloud your days. But here's the secret sauce: routine. I know it sounds mundane, but trust me, it's a lifesaver. Picture this: waking up at the same time every day, hitting the gym or going for a run, devouring some decent grub, and diving into your tasks with gusto. It's not just about ticking off boxes; it's about anchoring yourself in a sea of uncertainty. And hey, it's not just about work. Set aside time for a hobby or a passion project. The key is to keep yourself engaged to fend off that gnawing sense of isolation. So, lace up those shoes, chow down on some greens, and conquer the day with your killer routine. You'll thank yourself later.

Staying connected is key, whether it's with those back home or forging new bonds on your new turf. Technology's got your back for chatting up your crew back home, but don't let it overshadow your local scene. Balance is key. Dive into local activities, clubs, or classes; mingle with expats and locals alike. Connecting isn't just about fighting off loneliness, it's about feeling rooted and supported in your new adventure.

Connecting with new people can be helpful while also keeping connection with families and friends back home via social media. It's important to find a balance between your host country and your home country's connections. Connect with local people to help you settle in faster, and keep contact with connections in home country in order not to feel lost.

Keep in touch with family and friends back home through digital communication. Simultaneously, make an effort to meet new people in your host country. Joining local clubs, groups, or expat communities can offer a sense of belonging and support.

Building and nurturing relationships with others can be a powerful antidote to homesickness. Seek out opportunities to connect with colleagues, neighbors, or fellow expatriates who may be experiencing similar challenges. Join social groups, clubs, or community events where you can meet new people and forge friendships. Stay in touch with family and friends back home through video calls, messaging apps, or social media to maintain a sense of connection and support. Additionally, consider seeking out local support groups or counseling services if you need additional assistance coping with homesickness.

Regularly communicate with family and friends through video calls, messaging apps, or social media to maintain a sense of connection.

Working abroad isn't just about punching the clock; it's about soaking up every ounce of the culture around you. Instead of moping about what you're missing back home, dive headfirst into your new environment. ➡️ Venture out ➡️ Sample exotic cuisines ➡️ Stumble through the local language ➡️ Dive into traditions It's not just about broadening your horizons; it's about expanding your soul. Embrace the unknown, because in those moments, you'll uncover parts of yourself you never knew existed.

Explore your new environment by finding things you enjoy doing around. If you find it difficult to immense yourself in the environment because something us lacking, why not start it. For example, if you love to read and you cannot find a library around, why not start a reading club and invite others who are Expats like you. Doing this would ease boredom and strengthen your network as well.

Take advantage of being in a new country by exploring its culture, cuisine, and landscapes. This can shift your focus from what you miss to the new experiences and opportunities available to you.

Ever feel like you're drowning in homesickness? I get it. But here's the thing: expressing yourself can be your lifeline. ⊚ Start scribbling in a journal ⊚Rant on a blog ⊚ Vent on a podcast Get creative: ⊚ Strum a guitar ⊚ Paint a picture ⊚ Snap some photos It's not just about releasing steam; it's about finding yourself again in the chaos. Expressing yourself isn't just therapeutic; it's a roadmap back to you. So, grab that pen, strum those strings, and let the world hear your voice.

Find creative outlets for your feelings, such as journaling, blogging, or engaging in art or music. This can help process homesickness and connect with others who might feel the same way.

Sometimes, homesickness hits hard. It's like a relentless wave crashing over you, making it hard to breathe. But here's the thing: you don't have to suffer alone. Seeking help isn't a sign of weakness; it's a sign of strength. If homesickness starts to weigh you down, don't hesitate to reach out for professional support. Online or offline counseling services tailored for expats can offer the guidance and understanding you need. Don't be afraid to lean on your employer, colleagues, or friends for recommendations, either. Remember, asking for help is a brave step towards reclaiming your happiness abroad.

Sometimes missing home is strong and we cannot enjoy the WHY we actually decided to go abroad for longer time. If you are stuck in thinking of home, reach out to your friends, colleagues, manager or hire an expat coach

If homesickness impacts your well-being or ability to function, consider seeking professional support. Many therapists specialize in expat mental health issues.

Stay open to the transformative potential of your experience abroad. This can be an opportunity for personal growth, learning new languages, and gaining a global perspective.

When I was traveling for work, I often got Homesick. To deal with this, I used video conferencing with my family. We made a routine of doing something together while on the call. for example, watch a specific Movie online or I would order food, and we would eat at the same time (time zone permitted, of course). I found that being able to see my family was better than just a call.

There can be hundreds of miles between your physical home and your current location, but who said you can't take your home with you? Over the years of my freelance writing career, having traveled and lived in many countries, I've found that incorporating the culture I'm from into both my work and daily life has been very therapeutic. I'm a proud Ukrainian and I'm constantly in search of ways to spiritually bring my home to where I am physically. I grow dwarf sunflowers (Ukrainian national flowers) in my Brooklyn backyard, cook bortsch, teach my son to sing folk Christmas carols and paint Easter pysanka eggs, attend events organized by Ukrainian communities abroad, and, of course, I extensively use my cultural background in my writing.