¿Qué hacer si tu equilibrio entre el trabajo y la vida personal se ve afectado como profesional de la externalización de TI?

I have been a workaholic my entire life and paid a big price for it. My disc between L5 and S1 was degenerated as a result of excessive sitting and had to go through lower back operation last year after suffering for last 10 days. Below are the top 3 things which I should have done better and trying to implement now 1. Clearly define your working hours, Make it known when you are available and when you are not available. 2. Learn to Say NO - Be realistic and don't over commit. Say No to your clients and even bosses if they are expecting outside your working hours. 3. Prioritize your health - 1 hour of daily exercise will help.

In the Outsourcing business you can create work life balance, make room for your self, go walk, train, and run. In the end this job requires thick skin and persistence. Remember you are not helping yourself by keeping your performance high to keep your job. You are helping people to get a job, so you are dealing with vulnerable and people who needs you. Make it about the experience and make it about them not yourself. Uninstall Apps you work on from your phone, disconnect on the weekend, make yourself available when you truly can give back and just because it is a routine to your life.

Wake up early, try automating some repetitive tasks, prioritize your tasks, job and responses with communication. Always keep your managers informed, don't assume they know what you do and make them feel confident of your abilities and assessment. Go beyond your job and try to be innovative and think outside the box to stay relevant and worthy. Remember if you don't like what you do the above is irrelevant to you.

My room has sunlight almost 12 hours per day, i grow plants inside and have a pet, my kids are allowed around me and i don't mind answering the call when i am at the park or picking the kids. Distraction is not good while you are focusing but when you are doing repetitive tasks or you mastered some processes and can do it without even looking, a simple change in your environment like background music can boost your energy.

Always and forever. Taking care of your brain, your body and your surrounding will take care of you when you grow older. Eat healthy, stay connected, build meaningful relationship, get involved in useful and happy conversation, open your mind and don't forget your community work and volunteer. I do 2 months at the end of each year volunteering at the senior homes, have i gained any outcome ? No have i benefited financially from ? No but i have build so much friends, so many blessings and am so happy internally from doing so for the past 4 years.

I always say the most phrase that always makes new situation easy for me is the following " Learn how to feel conformable in an uncomfortable situation ", live your life to the fullest and try new things, you never know what superpower you have that might be hidden 😊