Template:2023 RFL League One regular season table
| Pos | Team | Pld | W | D | L | PF | PA | PD | Pts | Qualification |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  Dewsbury Rams
|
18 | 15 | 1 | 2 | 623 | 215 | 408 | 31 | Promoted to the Championship |
| 2 |  Hunslet
|
18 | 14 | 0 | 4 | 572 | 284 | 288 | 28 | Advance to qualifying semi-final |
| 3 |  Doncaster
|
18 | 14 | 0 | 4 | 602 | 352 | 250 | 28 | Advance to qualifying play-off |
| 4 |  Oldham
|
18 | 12 | 1 | 5 | 605 | 333 | 272 | 25 | |
| 5 |  Workington Town
|
18 | 11 | 0 | 7 | 516 | 385 | 131 | 22 | Advance to elimination play-off |
| 6 |  North Wales Crusaders
|
18 | 7 | 0 | 11 | 520 | 437 | 83 | 14 | |
| 7 |  Rochdale Hornets
|
18 | 6 | 0 | 12 | 425 | 520 | −95 | 12 | |
| 8 |  Midlands Hurricanes
|
18 | 5 | 0 | 13 | 408 | 647 | −239 | 10 | |
| 9 |  Cornwall
|
18 | 5 | 0 | 13 | 257 | 712 | −455 | 10 | |
| 10 |  London Skolars
|
18 | 0 | 0 | 18 | 254 | 897 | −643 | 0 |
Source: [1]