If You Walk Before You Crawl, You Crawl Before You Die is the third full-length album release by American sludge band Rwake. It was released on July 10, 2004, through At a Loss Records. This album marks the debut of Kiffin on guitars, replacing Chuck Schaaf, who left to form Deadbird.
| If You Walk Before You Crawl, You Crawl Before You Die |
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| Released | July 10, 2004 |
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| Studio | Volume Studios |
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| Genre | Sludge metal |
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| Length | 40:59 |
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| Label | At A Loss Records |
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| Producer | Sanford Parker |
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| Title |
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| 1. | "Dying Spiral Galaxies" | 7:08 |
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| 2. | "Forge" | 6:02 |
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| 3. | "Embedded" | 5:18 |
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| 4. | "Intro" | 0:43 |
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| 5. | "Sleep and Forget Forever" | 4:50 |
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| 6. | "Woodson Lateral" | 4:32 |
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| 7. | "If You Walk Before You Crawl, You Crawl Before You Die" | 12:21 |
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