We show you how to get the maximum benefit from HIIT
While the popularity of high-intensity interval training (HIIT) might have reached new heights in the past few years it’s far from a new concept.
While the popularity of high-intensity interval training (HIIT) might have reached new heights in the past few years it’s far from a new concept.
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With HIIT you need to be pushing hard to get the most benefit from it, and it’s also important to try and maintain a consistent level of effort across the work periods.
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Creative fitness adds boxing, yoga, and other fun exercise elements into their workouts. It keeps it fun and interesting, and every day is different. They're also flexible in adjusting to everyone's schedules. This gym is overall great and will keep you motivated, for sure!
After being in the military for six years I wanted to find a good trainer, the owner cathy is by far the best I have found, if you want results look know futher... great place to train and see your goals come true.
It’s really simple. Click on ‘Buy Membership’ in the main menu and follow the instructions. You’ll have your membership in a few simple steps. Or come by the club during our staffed hours.
We propose trial sessions during our staffed hours. A trial session costs 25.- which is deducted from your membership if you decide to buy one afterwards.
If you buy your membership on-line, and you’re not happy with the gym during your first visit, you’ll have 1 week after its activation to cancel the membership. Send an email to [email protected] during the first week, and we’ll give you your money back. No questions asked.
No, paying your membership on time is your responsibility. If you don’t pay we will block your access to the club, while your membership keeps running, and any future fees as well. As soon as we get your money due, we unblock your access again. If your debts are not paid within 1 month we will hand over your debt to a debt collector.
5406 Penn Ave, Pittsburgh, PA 15206, United States
1 412-378-7300