Envy can sneak up on anyone, especially in the workplace. Here's how to turn jealousy into motivation rather than frustration. #ProfessionalGrowth #EmotionalIntelligence https://lnkd.in/gnvpvzwy
The Sacred Space Suisse
Psychische Gesundheitsfürsorge
Yverdon-les-Bains, Vaud 89 Follower:innen
Helping people on the go
Info
Sacred Space Suisse is a hybrid mental health and therapy service for individuals and groups seeking to find a way back to peace, balance, and happiness. We work closely with our clients to design programs tailored to their unique needs whether they are individuals currently experiencing a turning point in their lives or organizations seeking to create a safe space where their employees can thrive and be happy. We offer the following services through in-person, remote, and hybrid modalities: - Deep conversational coaching - Group coaching / sessions - Organizational well-being program development and consultations Our techniques include: - Rapid Transformational Therapy - Clinical Hypnotherapy
- Website
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https://sites.google.com/view/thesacredspacesuisse/home
Externer Link zu The Sacred Space Suisse
- Branche
- Psychische Gesundheitsfürsorge
- Größe
- 2–10 Beschäftigte
- Hauptsitz
- Yverdon-les-Bains, Vaud
- Art
- Einzelunternehmen (Gewerbe, Freiberufler etc.)
- Gegründet
- 2018
- Spezialgebiete
- Mental Health and Wellbeing Coaching, Organizational Well-being, Happiness at Work, Impactful Teamwork, Rapid Transformational Therapy, Clinical Hypnotherapy, Stress Management, Dealing with Burnout, Embodied Leadership, Mindfulness, Micro Meditation, Dealing with Anxiety and Depression, Understanding Difficult Emotions und LGBTQ Safe Space
Orte
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Primär
Wegbeschreibung
Yverdon-les-Bains, Vaud 1400, CH
Beschäftigte von The Sacred Space Suisse
Updates
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For whatever you're going through right now, remember: This too shall pass. 🌿 #personalgrowth
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Our emotional outbursts can be upsetting, especially because we often receive messages that anger is harmful, irrational, and should be suppressed. But anger isn’t inherently bad (and suppressing it isn’t good for you or the people around you). In fact, if you know how to channel it, it can serve you. #Anger #angerManagement #difficultemotions https://lnkd.in/e69aT9jz
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Sometimes, all we need is to pause and reflect. Taking a break can boost emotional resilience. #mentalhealthatwork #mentalhealth
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Feeling upset? Deep breathing is a quick fix. A technique called sympathetic nervous system arousal can help you bounce back from feeling upset. Use this breathing ball to get you in the rhythm of inhaling and exhaling to help you calm down. Repeat 6 to 9 times until your feelings have de-escalated. This technique also works like a charm when you want to shake off those pre-presentation nerves. #stresshack #emotions
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Emotional intelligence begins with awareness. This month, let's explore strategies to recognize and manage difficult emotions effectively. #mentalhealth #difficultemotions #emotionalintelligence https://lnkd.in/gXmp3hTc
Advice | Stressed or sad? Four ways to cope with difficult emotions.
washingtonpost.com
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Are you a workaholic? If you suspect the answer is “yes,” know that it’s possible to thrive in both your personal and professional life — it just takes practice. Here are six strategies that can help you find balance: 1️⃣ Redefine “urgent” 2️⃣ Reinvent your to-do list 3️⃣ Learn to say “no” and delegate 4️⃣ Fix your workaholic clock 5️⃣ Control rumination 6️⃣ Embrace rest https://lnkd.in/grQWMWBS
A Workaholic’s Guide to Reclaiming Your Life
hbr.org
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#Selfcare at work: During coffee break, take time to read something that brings you joy.
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#SelfCare at work: Swap soft drinks for a healthy energy booster like freshly-squeezed juice or a detox smoothie.
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