Mutima Canada

Join us on September 14th, at the BBABC Business Excellence Awards as we honor an amazing community builder NALDA CALLENDER 🙌🏾🙌🏾 Founder of the National Congress of Black Women Foundation, Nalda has been a pioneer and pillar of the Black community. Let's celebrate with Nalda 💐 and many other award recipients 🎊🎊 TICKETS: https://lnkd.in/enwDJJCs Presenting Sponsor: RBC Sponsors: TD Futurpreneur Caviar Candles

High caffeine and sugar content in energy drinks can lead to anxiety, stress, and sleep disturbances. Is your energy boost worth the cost?" Let’s dive deeper into the effects with a 4-step breakdown: Anxiety and Nervousness: Energy drinks like Red Bull and Monster contain high levels of caffeine—up to 160 mg per can. This stimulant can trigger or worsen anxiety, causing symptoms such as restlessness, rapid heart rate, and nervousness. Medical Insight: Caffeine increases the release of adrenaline, the "fight or flight" hormone, which can amplify anxiety responses in the body (Lara, 2010). Increased Stress Levels: Consuming high-sugar energy drinks like Monster can spike blood sugar levels, leading to a rapid release of insulin. This can create a cycle of sugar highs followed by crashes, which can exacerbate feelings of stress and irritability. Medical Insight: Studies have shown that high sugar intake is associated with higher levels of cortisol, the stress hormone, which can contribute to mood swings and stress (Veenstra et al., 2020). Sleep Disturbances: The combination of high caffeine and sugar in drinks like Prime Energy can severely disrupt sleep patterns, especially if consumed later in the day. Caffeine blocks adenosine, a neurotransmitter that promotes sleep, making it harder to fall asleep and stay asleep. Medical Insight: Poor sleep quality and reduced sleep duration due to caffeine intake can impair cognitive function and increase the risk of chronic health conditions like heart disease (Drake et al., 2013). Impact on Cognitive Function: Excessive sugar intake from energy drinks can affect cognitive function, particularly in younger individuals. High sugar consumption has been linked to impaired memory and learning abilities. Medical Insight: Research suggests that diets high in sugar can lead to inflammation in the brain, which may negatively impact cognitive processes and increase the risk of neurodegenerative diseases (Noble & Kanoski, 2016). 👉 Read more on how energy drinks affect your mental health: JOIN THE WAITLIST - LINK IN BIO #MentalHealth #AnxietyAwareness #HealthyChoices