The Counselling Group

We understand that mental health support should be accessible to everyone, regardless of the language they speak. That's why we're dedicated to offering our services in multiple languages. 🗣️ Providing mental health support in diverse languages ensures that individuals from all cultural backgrounds can access the care they need without feeling misunderstood or marginalized. 🌟 By offering counselling services in multiple languages, we're fostering inclusivity and cultural competency within our practice. We believe that everyone deserves to express themselves comfortably and receive support in the language they're most comfortable with. 💬 Whether you speak English, French, Spanish, Arabic or beyond, we're here to support you on your mental health journey. Don't let language stand in the way of prioritizing your well-being. Reach out to us today and take the first step toward healing: https://bit.ly/3nCJhoQ

Building self-awareness is the key to unlocking personal growth and fulfilment. Here are some powerful practices to embark on this transformative journey: 1️⃣ Setting Boundaries: Define your limits and honour them. Boundaries are your self-respect in action. 2️⃣ Knowing Your Strengths and Limits: Celebrate your strengths and embrace your limitations. They're both part of what makes you beautifully human. 3️⃣ Staying Open-Minded: Embrace curiosity and welcome new perspectives. Stay open to learning, evolving and expanding your understanding of yourself and the world. 4️⃣ Identifying Emotional Triggers: Pay attention to what sets off your emotions. Understanding your triggers empowers you to respond rather than react. Self-awareness is a journey, not a destination. Be patient with yourself, be kind to yourself and trust in your capacity to grow. If you need help starting your journey, we're here for you: https://bit.ly/2UgYWhx

At The Counselling Group, we believe everyone deserves access to quality mental health care, regardless of their financial situation. That's why we're proud to offer sliding scale options for our counselling services. 📉 Sliding scale fees make it possible for individuals and families facing financial constraints to still receive the support they need. We understand that mental health is essential, and financial barriers shouldn't stand in the way of seeking help. 💖 By offering sliding scale options, we're committed to fostering inclusivity and ensuring that our services are accessible to all members of our community. Your well-being matters, and we're here to support you every step of the way. 💬 Learn more about our sliding scale options and take the first step toward prioritizing your mental health by heading online: https://lnkd.in/gQkSAH8

Struggling with codependency? Therapy can be your guiding light toward liberation. In therapy, you'll explore healthy boundaries, build self-awareness and learn to prioritize your own needs without guilt. You'll uncover the roots of codependent patterns and develop empowering strategies for independence and self-love. Remember, seeking help isn't a sign of weakness; it's a courageous step toward reclaiming your autonomy and living a fulfilling life. Break the cycle. Embrace your journey to liberation. You deserve it. 💖

Parenting a child with strong emotions can be challenging, but remember, your words hold incredible power. Instead of dismissing their feelings, acknowledge them with empathy. Say things like “I understand you're feeling upset,” or “It's okay to feel angry.” By validating their emotions, you're helping them learn to manage and express themselves better. Choose your words wisely; they can build trust, strengthen your bond and empower your child to navigate their emotions with confidence. We’re here to help you learn more if you need it: https://bit.ly/3oRvrxv

As temperatures soar, it's important to remember that some of us on SSRIs might feel the heat a little differently! SSRIs can affect how our bodies regulate temperature, making us more sensitive to hot weather. Remember to stay hydrated, seek shade and take breaks indoors when needed. Your well-being matters, so listen to your body's signals and take care of yourself this summer! ☀️

Did you know The Counselling Group has over 30 mental health professionals, ready to support and uplift our Ottawa community. Whether community members are seeking individual therapy, couples counselling or family support, our diverse team is here to help them navigate life's challenges and nurture their mental well-being. With a wide range of specialties and expertise, we're dedicated to providing compassionate, personalized care to every individual who walks through our doors. Take the first step towards a happier, healthier you with The Counselling Group: https://bit.ly/3yIgdi6

As summer vacation approaches, let's remember that it can bring both excitement and challenges for kids' mental health. With routines disrupted and social dynamics changing, some children may need extra support during this time. Whether it's navigating boredom, adjusting to new schedules or coping with anxiety about returning to school, The Counselling Group is here to help. Our Centre for Children, Youth and Families therapists provide a safe space for kids to express themselves and learn coping skills to thrive all summer long. Let's ensure every child's mental well-being gets the attention it deserves this summer: https://bit.ly/3JJCoMn

Today, we honour and celebrate the rich cultures, traditions and contributions of Indigenous peoples across Turtle Island. At The Counselling Group, we recognize the importance of cultural humility and respect in mental health support. We stand in solidarity with Indigenous communities, committed to providing inclusive and culturally sensitive counselling services. Let's continue to learn, listen and amplify Indigenous voices today and every day.

Do you have a friend going through a hard time and you’re unsure how to approach them? Here's how: 💙 Listen: Sometimes, just being a listening ear can make all the difference. 💙 Offer empathy: Let your friend know they're not alone; your understanding can bring comfort. 💙 Check in regularly: Reach out often, even if they don't ask; your support matters. 💙 Guide them to help: If needed, gently suggest seeking professional support, and assure them it’s okay to ask for help. Together, we can be the support system our friends need to navigate through tough times: https://bit.ly/36s90GL