The Do More Agriculture Foundation

Feeling isolated? AgTalk is here to help you build meaningful connections with peers who understand the ups and downs of farming. Share your stories, offer support, and find a sense of community. Sign up at domore.ag/agtalk and start building connections today! 🌱

Talking about mental health can be tough, but it’s essential for our well-being. Here’s how to start and navigate these important conversations: 1. Choose the Right Time and Place: Find a quiet, private spot where you won’t be interrupted. 2. Be Honest and Direct: Share your thoughts and concerns openly and respectfully. 3. Listen Actively: Give your full attention, nod, and acknowledge their feelings. 4. Show Empathy: Use phrases like “I understand” or “That sounds really tough.” 5. Avoid Judgement: Create a safe space for sharing without criticism or judgement. 6. Offer Support: Ask how you can help or suggest professional resources if needed. Starting the conversation is the first step to making a difference. For more resources and support, visit domore.ag/agtalk and join the AgTalk community.

Your privacy matters. When you join AgTalk, you can share and seek support without revealing your identity. Connect with peers who understand your struggles in a secure environment. Join AgTalk today at domore.ag/agtalk

🌱💚 Cultivating a space where our mental health can thrive is similar to how we create an environment where our crops can grow. Just like we invest time, effort, and resources into nurturing our fields, it's crucial to prioritize our mental wellbeing and create a supportive space for our minds to flourish. 1️⃣ Nourishment: Just as crops need the right nutrients to thrive, our minds require nourishment. By creating a mental health-friendly environment, we can provide ourselves with the emotional, psychological, and social support needed to grow and flourish. 2️⃣ Eliminating Toxicity: Just as we remove weeds and pests from our fields, we must eliminate toxic influences in our mental health space. Surrounding ourselves with positive and supportive people, setting healthy boundaries, and engaging in activities that uplift our spirits are essential for a thriving mental environment. 3️⃣ Growth and Resilience: A conducive mental health space allows us to develop resilience and grow personally. It encourages self-reflection, self-care, and self-compassion, enabling us to navigate challenges and setbacks with strength and adaptability. 4️⃣ Prevention and Early Intervention: Creating a safe space for mental health also helps in early identification of issues. By being attuned to our emotions and seeking support when needed, we can catch potential struggles early on and address them proactively, promoting overall well-being.

Feeling stressed? Try box breathing! 🌬️ 1️⃣ Inhale for 4 counts 2️⃣ Hold for 4 counts 3️⃣ Exhale for 4 counts 4️⃣ Hold for 4 counts Repeat until you feel calm and centered.

Life on the farm can be demanding. Make sure to take a moment to check in on yourself. Hay Are You Ok is here to help you monitor your mental well-being with a few simple questions. Why Use Hay Are You Ok? 1. Self-Assessment: Understand your mental health with an easy-to-use tool. 2. Confidential: Your results are private and just for you. 3. Accessible: Available anytime, right from your smartphone or computer. Visit hayareyouok.ca today and check in with yourself.

Nous sommes incroyablement reconnaissants au groupe coopératif Sollio de nous avoir accueillis à leur tournoi de golf annuel et pour leur contribution importante de 25 000 $ ! 🎉 Notre membre du conseil d'administration Sartaj Sarkaria a accepté cette merveilleuse contribution, qui servira à soutenir la santé mentale dans la communauté agricole. Avec une communauté comme celle-ci, nous faisons une réelle différence.

We are incredibly grateful to Sollio Agriculture for having us at their annual golf tournament and for their generous donation of $25,000! 🎉 Our board member Sartaj Sarkaria proudly accepted this contribution, which will go a long way in supporting mental health in the agriculture community. Together, we are making a difference. 🌟

🌙 24/7 Peer Support on AgTalk 🌙 Farming never stops, and neither does AgTalk. Access support from your peers any time of day or night. Share your experiences, seek advice, and find comfort in knowing you're not alone. Sign up now at domore.ag/agtalk and connect with a community that’s always here for you.

Have you checked out Farm Credit Canada’s Rooted in Resilience? This essential guide is packed with actionable tools and resources to support your mental health journey. 🌟 What's Inside? Practical Tools: Easy steps to boost your mental well-being. In-Depth Resources: Comprehensive info to guide you. Empowerment: Strategies to take control of your mental health.Have you checked out Farm Credit Canada’s Rooted in Resilience? This essential guide is packed with actionable tools and resources to support your mental health journey. Check them out here: https://lnkd.in/gBwYTEwX.