Everlab reposted this
9 out of 10 Australians don’t get enough Vitamin D from their diets, with most consuming only about half of the recommended daily intake. Vitamin D is crucial for: - Metabolism - Immune function - Bone health - Brain function - Hormonal balance To increase your Vitamin D levels consider: 1. Eating foods rich in Vitamin D: Foods like salmon, tuna, and fortified products. 2. Supplements: A daily dose of 1,000–2,000 IU is typically effective for most people. 3. Getting more sunlight: Aim for 10-30 minutes of midday sun exposure regularly. Get your Vitamin D and 100 biomarkers tested at Everlab: https://lnkd.in/dqb2SdSa