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you can let it go

Chapter 4: one step forward and three steps back

Summary:

3 times r leaned on her friends
warnings: blood, panic attack, self harm, relapse. seriously, if you are even slightly concerned that this could be triggering for you, don't read it.

Notes:

(See the end of the chapter for notes.)

Chapter Text

Ingrid-fight.

The weeks following your breakdown were easier than you'd anticipated. You'd taken a couple weeks off, spending the time focusing on your mental health, at Alexia and Jona's insistence. The club told the media that you were taking time for your mental health, which mostly went over well. Some, however, thought the club was being too soft. They only saw you get a red card, and take weeks off from playing; it was a tantrum you were throwing, not taking time for yourself.

Your return game saw you in the starting lineup, along with Mapi and Alexia. Ingrid was still out, being careful with her leg. You were doing better, able to focus more on playing, as well as being significantly less reckless on the pitch. Your hand had healed, and it really should have been your game.

Unfortunately for you, though, was that the other team was desperate to win. Not that every team wasn't, but the dirty tackles coming in every other minute made it clear that they were on a mission. Still, you'd managed to stay out of trouble until it was almost the end of the game.

You were trying to beat a defender, one of the players that had been playing particularly roughly. Normally, you didn't mind this, never not up for a physical challenge. What you didn't appreciate, however, was the elbow thrown into your face, connecting directly with first your nose, and then your eye.

"Fucking hell," You cried out, hands flying to your face as the other girl took the ball. The whistle blew almost instantly, and she groaned. You were pissed. "What, did you think they added throwing elbows when you can't do your job into the rulebook?" You asked her, feeling blood beginning to stream steadily out of your nose.

Your teammates and the ref were still making their way over to you, and only some of them caught the girls response.

"Gonna need to take another few weeks off? Your nose probably needs a mental health break, huh?" She said condescendingly. Alexia and Mapi sped up at this, breaking into runs to get to you. Sure enough, no sooner had the words left her mouth, and you were taking your hands away from your nose, and giving her a harsh shove. She shoved back, and both of you had fists raised by the time you were separated.

Mapi wrapped an arm around your waist, dragging you back. "Easy there, the ref will take care of it," she told you, as you fought against her grasp. You were annoyed, Mapi was normally down for a fight. Instead, she was speaking in soothing tones, her calm eyes meeting your wild ones.

"She said-"

"I know what she said, but your face is bleeding, so sit down and let the physios check you, bueno?" Mapi was pissed, but she could hear Alexia talking to the ref behind her, and felt that as much as she wanted to slap that stupid girl across the face, she was more helpful here, making you take a seat as the physios arrived.

With a huff, you relented, sitting down. The pain in your face was becoming harder to ignore, and you didn't know if you believed the guy when he told you your nose wasn't broken, only badly bruised.

"Feels fucking broken," you said, attempting to add some bite to your words. Instead, they came out all choked, and you realized you were about to cry.

Mapi put a hand on your shoulder, not used to this response. You normally didn't cry when you got hurt, and she realized the comment from the other girl had affected you more than you'd probably admit. Mapi made eye contact with the physio and shook her head slightly, He signaled to the bench for a sub.

"You said it wasn't broken!" you protested.

"No, but you should ice it. No reason to take any unnecessary risks." He told you, and you knew that he and Mapi were just aware that you were upset, not thinking that you really needed to go off. You were going to argue, when Alexia stepped up, fixing you with her general look of "do what they say or I'll yell." You weren't in the mood for any yelling, so you relented, stomping off to the sidelines, without another word to your teammates. You noticed with some satisfaction that the other girl had gotten a red.

You stalked off the pitch, heading for the locker room, and Ingrid fell into step beside you.

"Leave me alone." You told her, wanting to cry in peace. You weren't sure why you were so upset with that girl's comment, but you were.

"No," she responded, meeting your glare with a smile. "Not letting you break another hand." She joked, and you mumbled an insult under your breath. She ignored it, following you into the locker room and watching as you threw yourself down in front of your locker.

Ingrid brought over a towel and some ice, insistently holding them out to you. After you took them, wiping the blood off your face, and pressing the ice to your nose, she sat next to you.

"You looked upset out there." She remarked.

"Yeah well. Elbow to the face." You responded.

"It looked like she said something to you," Ingrid pressed. You paused, before deciding to tell Ingrid what she said. her response would tell you whether you were being dramatic or not. After you'd spoken, Ingrid's eyes narrowed.

"What a little bitch," she seethed, and you huffed out a laugh, that quickly turned into a sob. Ingrid looked at you, startled, before wrapping an arm around your shoulders, rubbing her hand up and down your arm.

"I don't know why I'm crying, it wasn't that bad. It was just mean and my nose hurts and I hate that stupid girl," you blubbered, and Ingrid held back a laugh.

"It's alright, y/n, you're allowed to be upset. It was mean. And it was about something that's sensitive to you, it makes sense why you're upset." She told you rationally. Ingrid had a way of speaking that made whatever she said make sense, instantly believable. You wiped the remaining tears off your face, before quietly thanking her. She squeezed your shoulders, and you both lapsed into silence.

You were impressed with Ingrid, for being able to make you feel better so fast. Ingrid was impressed with you, for expressing your feelings without her having to drag them out of you. It was clear that you were improving, and it filled her with relief. But for every step forward, there's always a step back. Or two.

-----

Mapi- panic.

You weren't really sure what had happened. One second, you were out with the team, celebrating a win in a club. It was a rare occasion for your captains [mostly Alexia], to agree to a night out in the middle of the season, so everyone had taken full advantage. You were dancing with Pina and Patri, surrounded by other people, when you felt it; the beginnings of panic starting to rise within you.

Maybe it was the crowded room, the lack of oxygen, the alcohol, or just a random fit of anxiety. Regardless of the reason, you were quickly growing more panicked. Without a word to either girl you were with, you had spun around and were pushing your way out of the crowd, off the dance floor. You broke free of the crowd, not processing anything happening around you. You still felt like the room was out of air though, so you headed for the door, stumbling slightly as you pushed your way out.

You leaned against the wall, gasping for breath. The air outside was cooler, more plentiful, yet you still couldn't seem to get enough into your body. You slid to the ground, pressing your hands to your face as you tried desperately to regain control. You couldn't hear much except for a faint ringing sound, and you felt completely untethered from the world.

Until you felt a hand on your shoulder. You jerked your head up to find Mapi's concerned face looking down at you. You relaxed slightly, knowing it wasn't a random stranger, putting your head back in your hands.

You felt Mapi take a seat next to you, her hand moving slowly up and down your back. She took one of your hands away from your face, and pressed it to her chest. You felt the steady rise and fall of her breaths, and forced yourself to match them. Your breaths were still stuttering, but they began to slow. You weren't sucking in air as desperately anymore, and the ringing in your ears was giving way to Mapi's gravelly voice.

"In and out, just like that," she said as you began to process her words. "Good, just take it slow. You're safe, I've got you," she told you, her voice and touch working well to calm you.

"Sorry," you gasped out, although you weren't really sure why you were apologizing.

"That's alright, pequeña, you can't help it." She replied. Once you were almost completely calm, she wrapped her arm around your shoulders, pulling you into her. "What happened?" she asked, and you could hear the note of protection in her voice.

"Don't know. Too many people I think," you told her, resting your head against the wall behind you as you breathed in and out. "I'll be okay in a minute," you said.

"Take your time, I've got no where else to be," she said, resting her chin on your head.

It still struck you how much your friends cared for you. Even when you felt like they shouldn't, even when you knew it would be easier for them to give up on you, or let you handle it alone, they never did. And they never would, no matter what.

-----

Alexia - relapse.

You hadn't meant for it to happen- really. You'd been doing better. You were working with a therapist, and you'd started medication. It was clear that you desperately needed both of these things, and they were helping. You were naive to think that it would be only up from there though. Looking back, you'd realize the increase in dosage in your medication had just gone horribly wrong, the way that it could in rare cases. Having a clear reason didn't make what happened disappear though.

It had been a bad day. You'd woken up in an inexplicably bad mood. It had been a while since the familiar heavy cloud of gloom had settled over you, but as you headed to training, you felt it once again. The weight pushed down on you insistently, and as a result, you practiced worse. Your passes weren't connecting, shots weren't going in, and you kept tripping over your own feet.

This only made your mood worse, and by the time practice ended, you were incredibly frustrated with yourself. You avoided conversation, everyone discussing exciting plans for the night since you all had the day off tomorrow. You left the locker room quickly, missing the glances exchanged as you opened the door harder than necessary. You really should have expected to be stopped by your friends, but you were so in your head, you didn't hear them approaching. You jumped when Mapi placed a tattooed hand on your shoulder, halting you in your tracks.

When you turned to look at her, her face was pinched with concern, and you felt yourself grow more frustrated; you weren't supposed to be worrying your friends anymore, you were fine. Alexia stood behind her, watching you carefully. They both had yet to shower, still in their training kits, and you wondered if they were waiting so they could check on you.

"You alright pequeña?" Mapi asked. You nodded, sighing as both girls continued to look at you, clearly not believing you.

"Just a rough day." You told them.

"Do you want one of us to come home with you?" Alexia asked, keeping her voice low and soothing, expecting you to reject the idea. It was something they'd made you promise after that night. If you weren't feeling okay, you were supposed to tell them. You had yet to do this, with things improving, and you didn't want to start now. Admitting that you were having a bad day was one thing, but admitting that your thoughts were going dark was another. You were better, you were supposed to be better.

So, you convinced yourself that you'd be fine on your own, and you told Alexia as much. "No, I'm fine, I promise. I'm just gonna go home and relax." Your plans for the rest of the day consisted of laying in bed until you felt less like your every move was heavy.

The older girls gave you searching looks, but relented, reminding you that they were just a phone call away. They'd slowly begun to trust you again, since that night, trust you'd earned. They'd been able to see your improvements, and as a result, assumed that if you needed them, you'd tell them.

They were wrong.

------

In hindsight, maybe going home by yourself while in the midst of a depressive episode might not have been the best idea. Arriving home, you had tried to distract yourself, which was hard when you barely had the energy to sit upright. You settled yourself on your couch, not bothering to try to eat. You pulled your favorite blanket around your shoulders, settling in against the cushions, putting a random show on. You fell asleep watching TV, with the hopes that when you woke up, you'd feel better.

Instead, you woke up after the sun had set, feeling much worse. Your apartment was completely dark, although the curtains were wide open. You didn't bother with turning the lights on, staying in the same position on the couch as you began to spiral.

The deep sadness that had nestled it's way into the very core of your being this morning had given way some, to numbness. The numbness was normally where things went south. A combination of despair, but the inability to access those emotions choked you. You felt, so deeply, but you couldn't bring it to the surface. Instead, the shadows of these emotions danced just outside your grasp, leaving you desperate for something, anything, other than blank paralysis.

This was normally the point you turned to unhealthy coping mechanisms. Not often, and not for a while, but still, the once the thought popped into your head, you couldn't get rid of it. You knew it was the only thing that could bring you back into yourself, melt the freeze in your brain. The pain never failed at this; you knew it was bad, knew you shouldn't need to resort to this, but sitting there on your couch, you couldn't really think of any other option.

Robotically, you stood up from the couch, pausing as your phone fell to the ground off your lap. There were a few notifications you'd missed, and you stopped, opening them. All were from various teammates group chats. You ignored most of them, opening up the thread with Alexia, Mapi, and Ingrid. Your mind was clouded, focused on the task you had set your mind to, but still, a small part of it reminded you that you didn't have to do this. You had people that could help, would help, wanted to help.

You remembered, though, that they were out tonight. It was Ingrid and Mapi's anniversary, and the spaniard was taking Ingrid somewhere ridiculous and fancy. Alexia had some Barcelona related benefit. Realistically, you knew they'd all drop everything to come to you if you told them you needed them, but you couldn't bring yourself to do it. One time wouldn't hurt. You could do it again, just this once. They'd never have to know.

-----

Pulling the blade away from your skin, you watched as blood trailed down your thigh. You didn't feel better, not like you normally did. The feelings had come rushing back to you after the first cut, but they didn't relinquish their grip on you as you continued. You felt desperate, filled with anguish, with no clear way to get rid of it.

Well, there was one way. As soon as you had that thought, you began to panic. You hadn't thought like this in a really long time, and it scared the hell out of you. It was like you were fighting between two parts of yourself, one that wanted you to be okay, and one that didn't care if you were okay, as long as you didn't feel like this anymore. The latter had won out, earlier. You were terrified that if you didn't do something, it would win again.

You forced yourself to breath, to think logically. You grabbed a towel from the shelf next to you. You leaned back against the wall, pressing it tightly against your leg. You just needed to do one thing at a time and everything would be okay. Reaching up to the bathroom counter, you grabbed your phone.

This was the hardest part. Harder than dragging the blade across your skin, harder than hiding your scars. Scars you'd reopened now. Your hand shook as you considered your options. Your mind had cleared slightly, self preservation instincts kicking in.

Ingrid and Mapi deserved a nice anniversary. Alexia hated social events. She'd probably tell you that you were doing her a favor if you called. Probably not when she heard why you called, but regardless.

Taking another breath, you clicked her contact, anxiety finding it's way into your gut.

"Hola, y/n." Alexia answered rather quickly, and you knew then that she hadn't really believed you earlier.

"Ale." You choked the word out, eyes suddenly full of tears. You didn't sound like yourself. Now that she was on the phone with you, the weight of what you'd done, and what you'd considered, was hitting you full force.

"Que paso?" Alexia asked, voice switching from casual to worried instantly. You could picture her expression, the one she got when she was giving someone instructions, or arguing with a ref, an intensity that made her the player that she was. It also made her the friend that she was. You tried to reply, but the words wouldn't come out of your mouth.

"Y/n, I need you to tell me what's happening, now" Alexia said almost frantically. The background of people talking had disappeared and you knew she was leaving, moving fast to get to you.

"I-... I need you," you responded finally, barely getting the words out. You were sucking in air faster now, tears falling freely.

"Okay, I'm coming to you now, nena. I'll be there in 10 minutes," Alexia told you. Her soft tone was one reserved for very few people; at that moment, you counted yourself very lucky that you were one of them. "Are you safe?" She asked, feeling like she already knew the answer.

You weren't really sure how to respond to that. The bleeding had stopped, so you weren't medically in danger. The blade was across the bathroom from you, and Alexia was on her way, so you doubted you'd be able to do any more damage. Your thoughts were still rather dire, but you were focusing on Alexia, on her voice, and the sound of her getting in her car and starting the engine.

"I'm not really sure," you settled on. The Catalan wasn't sure what to make of that response.

"Are you at home?"

"Si"

"Are you hurt?"

You paused, and she knew the answer. You heard the engine increasing in volume as she accelerated. "Pequeña, do you need an ambulance?" Alexia asked. The question made her nauseous but she forced herself to remain focused, to not get caught up in her feelings.

"No. Stopped bleeding." You replied, shutting your eyes tightly as she inhaled a sharp breath. You hated this, hated it so much.

"Okay, that's good, nena. Can you take a breath for me?" You did as she asked, realizing that you'd been holding in air. "Bien, muy bien. I'm almost there, okay? Stay on the phone with me."

"Okay," came your response, voice quiet. Neither of you spoke much after that, Alexia aware that you were struggling to reply, and relying on the sound of your breaths to assure her that you were alright.

She told you when she arrived, though, parking the car and jumping in the elevator. The call cut out while she was in there, which you'd been expecting. As you waited for her to enter the apartment, trusting that she'd use her spare key, you took in the sight in front of you. You didn't pull the towel away from your thigh, but you looked at the red staining the bath mat, the blade discarded where you'd thrown it. Pulling your attention from it, you focused on the door, hearing Alexia move hastily through your apartment.

She opened the door, and had to stifle a gasp. She'd tried to prepare herself, but nothing she could picture in her mind was like seeing it in person. You were sat against the wall, white blood stained towel pressed to your leg. You shorts were pulled up, revealing the scars on your other leg. You were wearing an old training shirt, and there was blood on that too. You were shaking slightly, eyes big and cheeks tearstained. What struck her most was how scared you looked.

"Oh, pequeña," she said, voice breaking. You dropped your gaze at her words, biting your lip to stop yourself from crying. She crouched down next to you, placing a hand on your cheek. She pressed her lips to your forehead, desperate to give you any comfort she could. "I'm here, I've got you. We'll take care of it, alright?" She said, words thick with emotion. You nodded shakily, and she stood back up, pulling the first aid kit out from under your sink. She took a seat back next to you, pausing.

"Can you take the towel off, nena?" Alexia asked. She didn't want to push you too hard, not sure how you'd respond. Wordlessly, you pulled it off your leg, wincing where it stuck to the skin. Alexia swallowed hard, the sight worse than she anticipated.

"Okay. I'm going to disinfect, and then I'm going to cover them." You nodded, still not having spoken. She pulled out a couple of alcohol wipes, opening 3 all at once. "This is gonna sting, tell me if you need a break, okay?" Again, you only nodded. Alexia worked fast, cleaning the wounds. You didn't ask for a break, but she noticed you flinch every so often, let out sharper exhales. She put anti-infection cream on before deciding against bandaids. Instead, she placed a piece of gauze on, wrapping it with medical adhesive tape.

You looked down, taking in the neatly wrapped area. It looked much better like this, much more manageable. Alexia stood to wash her hands. She dried them off, before turning back to you. You were staring at your red stained hands. She reached down, guiding you to stand, before pulling you to the sink, and helping you wash the blood off of them. You were docile under her grasp, blankly following her instructions. She led you out of the bathroom, quickly helping you change out of your blood stained clothes, and into clean ones. She pulled clothes out of your closet for herself, too, changing out of the suit she'd worn the the benefit. She wasn't going anywhere anytime soon, and she'd rather be comfortable.

You found yourself sitting on the couch, like you had been before. This time though, the lights were on, and the room felt warm, inviting, as opposed to cold and lonely. Alexia moved around, keeping an eye on you as she made you a mug of tea. She sat down next to you, typing quickly on her phone before turning to you.

You felt better. Not great, not really even good, but better. You got a better grasp on your emotions, and began to connect the dots in your head. This had been so out of the blue. Normally, you only reached this point after weeks of being down. It was clear to you, now, that increasing your dosage of your meds had been a mistake. You'd always heard warnings, about how in rare cases an antidepressant could increase depression, thoughts of... the things you'd done. And the things you'd thought about doing. The explanation made you feel a little calmer.

Alexia, on the other hand, did not know what had happened. She was trying to give you some time to process, but she was going crazy. You hadn't spoken to her since she'd arrived, and you were sitting next to her, clearly deep in thought.

"Y/n, can you please tell me what you're thinking?" She finally asked. You startled slightly, before nodding your head. You explained your theory, of why what had happened happened.

"I just need to go back down on my meds. Or try a different one." Alexia felt relieved, but not completely. She could see you trying to convince yourself that, because there was a clear explanation, it was fine. You were fine. That this wasn't a big deal. She also could tell that you were trying not to let yourself get upset about it.

"I'm glad you understand why this happened, we can go see the psychiatrist tomorrow," she said, carefully contemplating her next words. "That was still really scary, nena."

"I'm so sorry, Ale. I'm so sorry you had to see that, that I called, that I messed up again and scared you," you rambled, clearly thinking she was talking about being scared herself. She had been terrified, but that's not what she meant.

"No, I meant for you. Having those thoughts must have been really frightening, especially out of the blue like that." Alexia replied, and you looked away. "Please, please, do not ever apologize for this. For any of it. I don't care that you scared me, I'm just glad you called. So glad, and so so proud of you, pequeña." She implored, watching carefully as you shook your head unconsciously.

"I messed up, you shouldn't be proud of me," was all you said. You looked like you were about to cry again, and Alexia couldn't resist pulling you into her arms. You let her, resting your head on her chest, blinking rapidly to try to stave off the tears.

"Well, I am proud of you. You called me. You wouldn't have done that a few months ago." She paused, thoughtful. She was trying to think of something that would relieve your guilt, your disappointment in yourself. "Relapses are part of recovery, y/n. It sucks, but they are. Relapsing doesn't make you weak, or a bad person. I know you feel like you should be better, but it's okay if you're not. Because of your medicine, or because of anything else. There's no timeline here, no requirements of being okay that you have to meet. All you need to do is try your best. And you are, I can tell. You asked for help when you needed it, and that is something to celebrate."

You looked up at her, the hopeful expression on your face making her heart clench. "I haven't let you down?" You asked quietly.

"No, nena. You haven't let anyone down. I was scared, yes, but all I feel right now is love for you, and pride for you." She said, determined for you to believe her. You were starting to. Her tone, her face, were so full of conviction, it was hard to do anything but listen.

"Thank you for coming so fast."

"I'll always come when you need me, as fast as I can." Her reply was almost instant. Alexia watched as you smiled weakly at her, before it dropped from your face, and tears welled in your eyes yet again. "What is it, pequeña," she wondered, rubbing a hand up and down your back. You leaned your head back against her, speaking into the fabric of her sweatshirt.

"I have to start all over again," you choked out.

Alexia sighed. "I know, I'm sorry. But we're all gonna be here again, okay? All of us, for every second."

They'd proven they'd be there for you, time and time again. Their commitment to being good friends, to taking care of you, was what made you believe that you were worth it. They were some of the best people you knew, and if they were going to be there every step of the way, the journey must be worth it.

-----

Notes:

I hope you guys enjoyed :). Obviously a super heavy part. I'm not really sure what else to say, other than I hope that if you read this, it can bring you comfort in some way. Asking for help is terrifying, but it's so worth it, I promise. You deserve to feel good, and be happy.