illumined from within

winter/spring 2025 : 250 Hour Teacher Training Immersion

Do you have a burning desire to learn more about the ancient, healing system of Yoga? Want to gain in-depth knowledge within Asana and the 8 other limbs of Yoga? Ready to deepen your understanding and practice of Yoga & Ayurveda? Inspired to one day be able to share the knowledge of Yoga with others? Have a burning desire to share your love of Yoga with others through teaching?

The path to transforming others begins with yourself. Immerse yourself in a 7 month long training to gain everything you need to fulfill your desires to further implement the system of yoga into your life!

You will be led by experienced teachers of Amrita Yoga Heather Rice and Jill Jones along with a team of teachers who collectively have been embodying, studying and teaching for 96 years! Their partnership provides a multidimensional education based in Classical Yoga. We hope you will join us to deepen your teaching skills and knowledge base with other specialized weekends curated by an array of experienced guest teachers: Tracy Phoenix, Suzanne Lang, Erin Zuccaro and Stacia Nero!

This immersion will provide you with a thorough understanding of:

• History of Yoga

• Yoga Philosophy

• Ayurveda 101

• Sanskrit & Mantra

• Pre & Post Natal Yoga

• Use of Props & Chair Yoga

• Chakras

• Meditation and the Mind

• Pranayama

• Inclusivity, Community & Value of Being in Service

• Anatomy & Physiology

• Working With & Preventing Injury

• Divine Sequencing for Vinyasa

• Study of the ancient texts

• The Art of Leading a Class (lots of practice teaching!)

• Assisting & Adjusting

• Business & Ethics of Yoga

When:

We will meet on 12 weekends in Philadelphia! Please see specific dates below:

1/10 6-9pm

1/11 & 1/12 11-6pm

1/24 - NO FRIDAY NIGHT CLASS

1/25 & 1/26 - 11-6pm

2/21 - NO FRIDAY NIGHT CLASS

2/22 & 2/23 - 11-6pm

2/28 - 6-9pm

3/1 & 3/2 - 11-6pm

3/14 - 6-9pm

3/15 & 3/16 - 11-6pm

3/28 - 6-9pm

3/29 & 3/30 - 11-6pm

4/11 6-9pm

4/12 & 4/13 11-6pm

4/18 6-9pm

4/19 & 4/20 11-6pm

5/2 6-9pm

5/3 & 5/4 11-6pm

5/16 6-9pm

5/17 & 5/18 11-6pm

5/30 6-9pm

5/31 & 6/1 11-6pm

6/6 6-9pm

6/7 & 6/8 11-6pm

PRE-REQUISITE & OTHER REQUIREMENTS:

• At least 6 months of dedicated Yoga practice

• Submit a short essay to [email protected] that includes: your practice experience, why you are interested in taking a teacher training, and why you wish to take our training

• 12 class observations with Heather & Jill

• 25 karma hours at Amrita Yoga

• 12 hours documented practice teaching to friends/family

• Reading List Books (not included in cost of tuition)

• Free Group Yoga Classes for duration of training

Financial investment**:

$500 non-refundable deposit
$3, 297 total cost including $500 deposit if enrolled and paid in full no later than 12/18/2024
$3, 697 total cost including $500 deposit if enrolled and paid in full after 12/18/2024 or with Payment Plan

ENROLL EARLY AS REGISTRATION CLOSES 1/1/2024

**there are a limited amount of partial and 1 full scholarship for those experiencing financial hardship and BIPOC! Please request an application via the “Want To Learn More” form below!

Want to LEARN more or ready to enroll?

Fill out the form below!