Hibiscus & Whole Food

Having trouble getting organized? Don’t know where to start at times, when life gets so busy you can’t seem to find enough time to just get a grip on all that’s going on around you? Check out my FREE download on “8 Tips for Keeping a Clear Mind When Life Gets Busy” Check link in bio and check out some useful tips in my resources. . #getorganized #timemanagement #bepresentinthemoment #staycalm #mindfulness #thisisyourtime #youdeservethebest #helpisontheway #freedownload #hibiscusandwholefood #healthylifestyle #healthcoach

Get instant access to my 90 day program, The Hibiscus Health Program, and let me show you how to change your future outcome for the best you! Find the link in my bio. . #healthcoaching #womenover50 #livingyourbestlife #vibrantliving #livingavibrantlife #plantbasedlifestyle #womenshealth #wellness #healthandwellness #mindfulness #selfcare #teatime #timeforself #meditation #yoga #managingtime #managinglife #wellnessnotsickness #communitymatters #livingyourbestlife

Get your FREE guide on the 7 Healthy Mindsets for Living Your Best Life at 50 and Beyond As you start thinking about how you want to live and thrive in this next phase of your life it’s helpful to develop a mindset that is open to new ideas and possibilities for the future. In order to explore all your choices as you age, it is important to develop a Growth Mindset that’s open and curious, and allows for modifications in the way you think and behave. The Growth Mindset is most useful in helping you adapt to all the major life changes, transitions, and challenges that occur after age 50. Becoming flexible in both your thoughts and behaviors as you age will help you thrive in the second half of your life. Rather than being seen as the beginning of the end, this time in your life can be an exciting new journey of discovery as you start living your best life at 50 and beyond! . #womenshealthmatters #womenover50 #healthcoaching #healthyliving #livinglifetothefullest #healthymindset #selfcare #freeguide #womensresource #embracelife #mindfullness #loveyourself #takecareofyou #lifeisbeautiful #vibrantlife

Stressful events will happen, but you can control how they affect you. Try these ideas for building your resilience and creating a calmer environment. You know that my favorite tea is hibiscus tea, rich in antioxidants, and anti-inflammatory compounds, flavonoids and anthocyanin, that can help soothe you in so many ways. As anxiety lingers throughout life's events, we can go back to the Mother Nature and enjoy the vibrant, tangy hibiscus flowers, with it's beautiful flavor and delve into a world of calm, and relief from the relentless pressures of daily life. Make time each day for self, enjoy a cup of tea, breathe deeply, laugh it up, and practice ways to manage your stress by adjusting your environment. Stay tune for more tips on reducing stress. #creatinghealthiercommunities #reducingstress #reducestress #mindfullness #teatime #hibiscustea #hibiscus #tealovers #teacommunity #teafan #staycalm #selfcare #selfcareisntselfish #taketimeforself #healthmatters #mentalhealthmatters #healthcoach #plantbasedlifestyle

Do you eat differently when you are stressed out? When was the last time you felt relaxed after a meal? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and diabetes. Stressful events will happen, but you can control how they affect you. Try these ideas for building your resilience and creating a calmer environment. #stress #eatingtoheal #eathealthy #stressless #reducestress #mindfulness #wholefood

The ultimate health coaching program to transform your body, mind, and soul. Are you ready to feel inspired and empowered...and take exquisite care of your mind, body & soul? It’s time to go from frustrated to fabulous! . Join me for a life-changing experience. Imagine being able to... Enjoy your food and take pleasure in healthy, nourishing meals Be the healthiest woman you know Have more energy than ever Fit into your old clothes Have a pleasurable lifestyle that includes delicious food Wake up every day feeling in love with your body & your life No more “some day” mentality. No more fatigue, guilt, and shame. Introducing A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER. Check the link in bio to book your FREE Discovery Call! . #healthyliving #wellnessjourney #fitnessmotivation #plantbasedjourney #plantbasedlifestyle #plantbasedprogram #nutritiontips #mentalhealthmatters #selfcare #mindfulness #cleanliving #holistichealth #healthyrecipes #healthcoaches #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #loveyourbody #greensmoothies #healthcoaching #healthcoachlife #healthyhabits #livehealthy #healthyandhappy #youarewhatyoueat #nourishyourbody

Self-care, what about it? For women over 50, self care is the foundation of a vibrant lifestyle. Make it a daily routine, at least 60-90 minutes, to invest in yourself and include: a nice walk, a work out, some yoga exercises, self-reflection, personal care, meditation and mindfulness. It makes a huge difference, try it and let me know how it goes! #selfcare #mindfulness #yoga #doyou #livingyourbestlife #womenover50 #healthcoaching #coachingwomenover50 #investinyourself #healthcoach #plantbased #vibrantwoman

#healthyliving #wellnessjourney #fitnessmotivation #plantbasedjourney #plantbasedlifestyle #plantbasedprogram #nutritiontips #mentalhealthmatters #selfcare #mindfulness #cleanliving #holistichealth #healthyrecipes #healthcoaches #liveinspired #mindbodysoul

#hibiscus #hibiscusflower #hibiscustea #hibiscusicedtea #beautyfulwoman #healingflower #healing #healingplant #healthandwellness #livinglifetothefullest #healthiswealth #isntshelovely #lovely #beautifulgirl #hibiscusislove #hibiscusisbeauty #classylady #vibrantlady #vibrantwoman #thevibrantwomanproject #thehibiscushealingproject #hibiscushealingproject #hibiscushealing

#healthyliving #wellnessjourney #fitnessmotivation #plantbasedjourney #plantbasedlifestyle #plantbasedprogram #nutritiontips #mentalhealthmatters #selfcare #mindfulness #cleanliving #holistichealth #healthyrecipes #healthcoaches #liveinspired #mindbodysoul