John Bush of AllMusic gave the album 4.5 stars out of 5, saying, "Since he's working with rappers on more than half of the tracks here, Vadim transforms himself from a solo turntablist into a genuine rap trackmaster with catchier riffs and tighter beats than most in Britain's instrumental hip-hop underground."[1] Ron Hart of CMJ New Music Report said, "Vadim has established himself as one of the most creative beatminers on the European circuit."[2]
| Title |
|---|
| 1. | "Getting Friendly" | 0:42 |
|---|
| 2. | "Viagra" (featuring El-P, BMS, and DJ Primecuts) | 2:58 |
|---|
| 3. | "My Favourite Letter" | 1:11 |
|---|
| 4. | "Life from the Itchy Side" (featuring Skinny Man) | 3:28 |
|---|
| 5. | "English Breakfast" (featuring Swollen Members) | 3:41 |
|---|
| 6. | "Building Tension in 2 Dimensions" | 4:01 |
|---|
| 7. | "Dig Yourself Baby!" | 1:13 |
|---|
| 8. | "Are You Sure" | 1:27 |
|---|
| 9. | "The Pact (Super Rimes)" (featuring Starvin' Artists) | 4:39 |
|---|
| 10. | "Outerschmoodles" | 0:29 |
|---|
| 11. | "Your Revolution" (featuring Sarah Jones) | 4:11 |
|---|
| 12. | "It's Obvious" (featuring Blu Rum 13) | 5:05 |
|---|
| 13. | "The Piano Song" | 2:45 |
|---|
| 14. | "Pauses for Repetition" | 0:42 |
|---|
| 15. | "Truly & Really" (featuring Toastie Taylor) | 3:47 |
|---|
| 16. | "Ponmelo Duro" (featuring Mucho Mu) | 3:18 |
|---|
| 17. | "The Terrorist" (featuring Motion Man) | 4:51 |
|---|
| 18. | "The Larry Chatsworth Theme" | 0:50 |
|---|
| 19. | "From Russia with Love" (featuring Blade) | 4:16 |
|---|
| 20. | "Shikko: The Affirmers of the New Art" | 3:31 |
|---|
| 21. | "Micro Course in Russian" | 1:48 |
|---|
| 22. | "Friction" (featuring Iriscience and DJ Primecuts) | 4:15 |
|---|
| 23. | "A 110 DSP: Acquiring the Taste" | 0:42 |
|---|
| 24. | "How to Exercise the Turntable Record Player" (featuring Mr. Thing and First Rate) | 7:50 |
|---|
| 25. | "Strength & Understanding for Young Lovers" | 1:51 |
|---|
[1]