Salvia hispanica, one of several related species commonly known as chia (/ˈtʃiːə/), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala.[2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several countries of western South America, western Mexico, and the southwestern United States.[3]
| Salvia hispanica | |
|---|---|
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Scientific classification 
| |
| Kingdom: | Plantae |
| Clade: | Tracheophytes |
| Clade: | Angiosperms |
| Clade: | Eudicots |
| Clade: | Asterids |
| Order: | Lamiales |
| Family: | Lamiaceae |
| Genus: | Salvia |
| Species: | S. hispanica
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| Binomial name | |
| Salvia hispanica | |
| Synonyms[1] | |
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Etymology
editThe word chia is derived from the Nahuatl word chian, meaning 'oily'.[1]
Other plants known as chia include Salvia columbariae,[3] which is sometimes called "golden chia",[citation needed] Salvia polystachia, and Salvia tiliifolia.
Description
editChia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 1⁄2–3 1⁄4 in) long and 3–5 cm (1 1⁄4–2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.[4] Chia is hardy from USDA Zones 9–12. Many plants cultivated as S. hispanica are in fact S. officinalis subsp. lavandulifolia (syn. S. lavandulifolia).[5]
Typically, the seeds are small ovals with a diameter around 1 mm (1⁄32 in). They are mottle-colored, with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gelatinous texture.[citation needed]
Chia is grown and consumed commercially in its native Mexico and Guatemala, as well as Bolivia, Ecuador, Colombia, Nicaragua, northwestern Argentina, parts of Australia, and the southwestern United States.[3][6] New patented varieties of chia have been bred in Kentucky for cultivation in northern latitudes of the United States.[7]
Seeds
edit| Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy | 486 kcal (2,030 kJ) | ||||||||||||||||||||||||||||||||||||||||||
42.12 g | |||||||||||||||||||||||||||||||||||||||||||
| Dietary fiber | 34.4 g | ||||||||||||||||||||||||||||||||||||||||||
30.74 g | |||||||||||||||||||||||||||||||||||||||||||
| Saturated | 3.330 | ||||||||||||||||||||||||||||||||||||||||||
| Trans | 0.140 g | ||||||||||||||||||||||||||||||||||||||||||
| Monounsaturated | 2.309 | ||||||||||||||||||||||||||||||||||||||||||
| Polyunsaturated | 23.665 17.830 g 5.835 g | ||||||||||||||||||||||||||||||||||||||||||
16.54 g | |||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||
| Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||||||||
| Water | 5.80 g | ||||||||||||||||||||||||||||||||||||||||||
| Cholesterol | 0 mg | ||||||||||||||||||||||||||||||||||||||||||
| †Percentages estimated using US recommendations for adults,[8] except for potassium, which is estimated based on expert recommendation from the National Academies.[9] | |||||||||||||||||||||||||||||||||||||||||||
Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Typical composition of the fat of the oil is 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat.[10]
Cultivation
editClimate and growing cycle length
editThe length of the growing cycle for chia varies based on location and is influenced by elevation.[11] For production sites located in different ecosystems in Bolivia, Ecuador and northwestern Argentina, growing cycles are between 100 and 150 days in duration.[12] Accordingly, commercial production fields are located in the range of 8–2,200 m (26–7,218 ft) altitude across a variety of ecosystems ranging from tropical coastal desert, to tropical rain forest, and inter-Andean dry valley.[12] In northwestern Argentina, a time span from planting to harvest of 120–180 days is reported for fields located at elevations of 900–1,500 m (3,000–4,900 ft).[13]
S. hispanica is a short-day flowering plant,[14] indicating its photoperiodic sensitivity and lack of photoperiodic variability in traditional cultivars, which has limited commercial use of chia seeds to tropical and subtropical latitudes until 2012.[15] Now, traditional domesticated lines of Salvia species grow naturally or can be cultivated in temperate zones at higher latitudes in the United States.[3][14] In Arizona and Kentucky, seed maturation of traditional chia cultivars is stopped by frost before or after flower set, preventing seed harvesting.[14] Advances in plant breeding during 2012, however, led to development of new early-flowering chia genotypes proving to have higher yields in Kentucky.[15]
Seed yield and composition
editSeed yield varies depending on cultivars, mode of cultivation, and growing conditions by geographic region. For example, commercial fields in Argentina and Colombia vary in yield range from 450 to 1,250 kilograms per hectare (400 to 1,120 lb/acre).[13][16] A small-scale study with three cultivars grown in the inter-Andean valleys of Ecuador produced yields up to 2,300 kg/ha (2,100 lb/acre), indicating that the favorable growing environment and cultivar interacted to produce the high yields.[11] Genotype has a larger effect on yield than on protein content, oil content, fatty acid composition, or phenolic compounds, whereas high temperature reduces oil content and degree of unsaturation, and raises protein content.[citation needed]
Soil, seedbed requirements, and sowing
editThe cultivation of S. hispanica requires light to medium clay or sandy soils.[17] The plant prefers well-drained, moderately fertile soils, but can cope with acid soils and moderate drought.[15][17] Sown chia seeds need moisture for seedling establishment, while the maturing chia plant does not tolerate wet soils during growth.[15]
Traditional cultivation techniques of S. hispanica include soil preparation by disruption and loosening followed by seed broadcasting.[18] In modern commercial production, a typical sowing rate of 6 kg/ha (5.4 lb/acre) and row spacing of 0.7–0.8 m (2 ft 3 1⁄2 in – 2 ft 7 1⁄2 in) are usually applied.[13]
Fertilization and irrigation
editS. hispanica can be cultivated under low fertilizer input, using 100 kg/ha (89 lb/acre) nitrogen or in some cases, no fertilizer is used.[14][16]
Irrigation frequency in chia production fields may vary from none to eight irrigations per growing season, depending on climatic conditions and rainfall.[16]
Genetic diversity and breeding
editThe wide range of wild and cultivated varieties of S. hispanica are based on seed size, shattering of seeds, and seed color.[19][20] Seed weight and color have high heritability, with a single recessive gene responsible for white color.[20]
Diseases and crop management
editCurrently, no major pests or diseases affect chia production.[17] Essential oils in chia leaves have repellent properties against insects, making it suitable for organic cultivation.[15] Virus infections, however, possibly transmitted by white flies, may occur.[21] Weeds may present a problem in the early development of the chia crop until its canopy closes, but because chia is sensitive to most commonly used herbicides, mechanical weed control is preferred.[15]
Decorative and novelty uses
edit
During the 1980s in the United States, the first substantial wave of chia seed sales was tied to Chia Pets. These "pets" come in the form of clay figures that serve as a base for a sticky paste of chia seeds; the figures then are watered and the seeds sprout into a form suggesting a fur covering for the figure. About 500,000 Chia Pets a year are sold in the US as novelties or house plants.[22]
References
edit
- ^ "The Plant List: A Working List of All Plant Species". Retrieved 3 September 2014.
- ^ "Salvia hispanica". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture. Retrieved 21 March 2012.
- ^ a b c d Immel, Diana L (29 January 2003). "Chia, Salvia columbariae Benth.; Plant Symbol = SACO6" (PDF). Natural Resources Conservation Service, US Department of Agriculture. Retrieved 27 May 2017.
- ^ Anderson, A. J. O. and Dibble, C. E. "An Ethnobiography of the Nahuatl", The Florentine Codex, (translation of the work by Fr. Bernardino de Sahagún), Books 10–11, from the Period 1558–1569
- ^ Mark Griffiths, Editor. Index of Garden Plants. (Portland, Oregon: Timber Press, 2nd American Edition, 1995.) ISBN 0-88192-246-3.
- ^ Dunn C (25 May 2015). "Is chia the next quinoa?". The Sydney Morning Herald. Retrieved 13 February 2016.
- ^ Cheryl Kaiser; Matt Ernst (February 2016). "Chia" (PDF). University of Kentucky, College of Agriculture, Food and Environment, Center for Crop Diversification Crop Profile. Retrieved 13 February 2016.
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 27 March 2024. Retrieved 28 March 2024.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). "Chapter 4: Potassium: Dietary Reference Intakes for Adequacy". In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp. 120–121. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. Retrieved 5 December 2024.120-121&rft.pub=National Academies Press (US)&rft.date=2019&rft_id=info:pmid/30844154&rft_id=info:doi/10.17226/25353&rft.isbn=978-0-309-48834-1&rft.au=National Academies of Sciences, Engineering, and Medicine&rft.au=Health and Medicine Division&rft.au=Food and Nutrition Board&rft.au=Committee to Review the Dietary Reference Intakes for Sodium and Potassium&rft_id=https://nap.nationalacademies.org/read/25353/chapter/8#120&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ "Nutrition facts for dried chia seeds, one ounce". Conde Nast for the USDA National Nutrient Database, SR-21. 2010.
- ^ a b Ayerza (h), Ricardo; Wayne Coates (2009). "Influence of environment on growing period and yield, protein, oil and α-linolenic content of three chia (Salvia hispanica L.) selections". Industrial Crops and Products. 30 (2): 321–324. doi:10.1016/j.indcrop.2009.03.009. ISSN 0926-6690.321-324&rft.date=2009&rft_id=info:doi/10.1016/j.indcrop.2009.03.009&rft.issn=0926-6690&rft.aulast=Ayerza (h)&rft.aufirst=Ricardo&rft.au=Wayne Coates&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ a b Ayerza, Ricardo (2009). "The Seed's Protein and Oil Content, Fatty Acid Composition, and Growing Cycle Length of a Single Genotype of Chia (Salvia hispanica L.) as Affected by Environmental Factors". Journal of Oleo Science. 58 (7): 347–354. doi:10.5650/jos.58.347. PMID 19491529.347-354&rft.date=2009&rft_id=info:doi/10.5650/jos.58.347&rft_id=info:pmid/19491529&rft.aulast=Ayerza&rft.aufirst=Ricardo&rft_id=https://doi.org/10.5650%2Fjos.58.347&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ a b c Coates, Wayne; Ayerza, Ricardo (1998). "Commercial production of chia in Northwestern Argentina". Journal of the American Oil Chemists' Society. 75 (10): 1417–1420. doi:10.1007/s11746-998-0192-7. S2CID 95974159.1417-1420&rft.date=1998&rft_id=info:doi/10.1007/s11746-998-0192-7&rft_id=https://api.semanticscholar.org/CorpusID:95974159#id-name=S2CID&rft.aulast=Coates&rft.aufirst=Wayne&rft.au=Ayerza, Ricardo&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ a b c d Jamboonsri, Watchareewan; Timothy D. Phillips; Robert L. Geneve; Joseph P. Cahill; David F. Hildebrand (2012). "Extending the range of an ancient crop, Salvia hispanica L.—a new ω3 source". Genetic Resources and Crop Evolution. 59 (2): 171–178. doi:10.1007/s10722-011-9673-x. S2CID 14751137.171-178&rft.date=2012&rft_id=info:doi/10.1007/s10722-011-9673-x&rft_id=https://api.semanticscholar.org/CorpusID:14751137#id-name=S2CID&rft.aulast=Jamboonsri&rft.aufirst=Watchareewan&rft.au=Timothy D. Phillips&rft.au=Robert L. Geneve&rft.au=Joseph P. Cahill&rft.au=David F. Hildebrand&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ a b c d e f Chia (PDF). Cooperative Extension Service. University of Kentucky – College of Agriculture. 2012. Retrieved 18 November 2014.
- ^ a b c Coates, Wayne; Ricardo Ayerza (1996). "Production potential of chia in northwestern Argentina". Industrial Crops and Products. 5 (3): 229–233. doi:10.1016/0926-6690(96)89454-4.229-233&rft.date=1996&rft_id=info:doi/10.1016/0926-6690(96)89454-4&rft.aulast=Coates&rft.aufirst=Wayne&rft.au=Ricardo Ayerza&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ a b c Muñoz, Loreto A.; Angel Cobos; Olga Diaz; José Miguel Aguilera (2013). "Chia Seed ( Salvia hispanica ): An Ancient Grain and a New Functional Food". Food Reviews International. 29 (4): 394–408. doi:10.1080/87559129.2013.818014. S2CID 85052922.394-408&rft.date=2013&rft_id=info:doi/10.1080/87559129.2013.818014&rft_id=https://api.semanticscholar.org/CorpusID:85052922#id-name=S2CID&rft.aulast=Muñoz&rft.aufirst=Loreto A.&rft.au=Angel Cobos&rft.au=Olga Diaz&rft.au=José Miguel Aguilera&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ Cahill, Joseph P. (2005). "Human Selection and Domestication of Chia (Salvia hispanica L.)". Journal of Ethnobiology. 25 (2): 155–174. doi:10.2993/0278-0771(2005)25[155:HSADOC]2.0.CO;2. ISSN 0278-0771. S2CID 85924063.155-174&rft.date=2005&rft_id=https://api.semanticscholar.org/CorpusID:85924063#id-name=S2CID&rft.issn=0278-0771&rft_id=info:doi/10.2993/0278-0771(2005)25[155:HSADOC]2.0.CO;2&rft.aulast=Cahill&rft.aufirst=Joseph P.&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ Cahill, J. P. and B. Ehdaie (2005). "Variation and heritability of seed mass in chia (Salvia hispanica L.)." Genetic Resources and Crop Evolution 52(2): 201-207. doi:10.1007/s10722-003-5122-9. Retrieved 2014-11-29
- ^ a b Cahill JP, Provance, MC (2002). "Genetics of qualitative traits in domesticated chia (Salvia hispanica L.)". Journal of Heredity. 93 (1): 52–55. doi:10.1093/jhered/93.1.52. PMID 12011177.52-55&rft.date=2002&rft_id=info:doi/10.1093/jhered/93.1.52&rft_id=info:pmid/12011177&rft.aulast=Cahill&rft.aufirst=JP&rft.au=Provance&rft.au=MC&rft_id=https://doi.org/10.1093%2Fjhered%2F93.1.52&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ Celli, Marcos; Maria Perotto; Julia Martino; Ceferino Flores; Vilma Conci; Patricia Pardina (2014). "Detection and Identification of the First Viruses in Chia (Salvia hispanica)". Viruses. 6 (9): 3450–3457. doi:10.3390/v6093450. ISSN 1999-4915. PMC 4189032. PMID 25243369.3450-3457&rft.date=2014&rft_id=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189032#id-name=PMC&rft.issn=1999-4915&rft_id=info:pmid/25243369&rft_id=info:doi/10.3390/v6093450&rft.aulast=Celli&rft.aufirst=Marcos&rft.au=Maria Perotto&rft.au=Julia Martino&rft.au=Ceferino Flores&rft.au=Vilma Conci&rft.au=Patricia Pardina&rft_id=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189032&rfr_id=info:sid/en.wikipedia.org:Salvia hispanica" class="Z3988">
- ^ Chia Pet | Arts & Culture | Smithsonian Magazine. Smithsonianmag.com. Retrieved on 2014-04-26.