Look up damned if you do, damned if you don't in Wiktionary, the free dictionary.
Damned If You Do may refer to:
- "Damned If You Do" (House) (2004), an episode of the American TV series House
- "Damned If You Do" (NCIS) (2013), an episode of the American TV series NCIS
- "Damned If You Do..." (2015), an episode of the American TV series Gotham
- Damned If You Do (album) (2018), an album by American heavy metal band Metal Church